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Nutrition Facts for Meatloaf 1 medium slice meatloaf. Detailed information on calories, fat, cholestrol and other nutrition facts for Meatloaf 1 medium slice meatloaf
Meatloaf - 1 medium slice meatloaf
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Meatloaf - 1 medium slice meatloaf

 

What are the nutritional ingredients in a 1 Medium Slice Meatloaf?     How many calories in 1 Medium Slice Meatloaf?

Meatloaf - 1 medium slice meatloaf Chicken or Turkey Meatloaf

A 1 Medium Slice Meatloaf of Meatloaf contains about 183 Calories per serving. It also contains about 58 calories that come from fat.
NUTRITION FACTS - MEATLOAF - 1 MEDIUM SLICE MEATLOAF CHICKEN OR TURKEY MEATLOAF
 
1 medium slice meatloaf
183
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for 1 medium slice meatloaf
6.42(g)
Total Fat
1.89(g)
Sat. Fat
0(g)
Trans Fat
92(mg)
Cholesterol
0.5(g)
Fiber
494(mg)
Sodium
8.12(g)
Total Carbs
2.1(g)
Sugar
21.81(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 183  Calories from Fat 58
% Daily Value*
Total Fat 6.42g 10%
Saturated Fat 1.89g 9%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 2.23g
Cholesterol 92mg 31%
Sodium 494mg 21%
Potassium 0mg  
Total Carbohydrates 8.12g 3%
Dietary Fiber 0.5g 2%
Sugars 2.1g  
Protein 21.81g  
Vitamin A 0%
Vitamin C 6%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice meatloaf ( (1 Medium Slice Serving) ) there are about 183 calories out of which 58 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice meatloaf is 6.42 g. Within the fat content, a 1 medium slice meatloaf contains 1.89 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 2.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice meatloaf is 92 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice meatloaf contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice meatloaf contains about 494 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice meatloaf is 8.12 (g), 3% of daily value.

Sugar in a 1 medium slice meatloaf is about 2.1 g and the amount of protein in a 1 medium slice meatloaf is approximately 21.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice meatloaf .

  Download Nutrition Facts Label for 1 medium slice meatloafimage


FAQS

Nutrition Facts about 1 medium slice meatloaf - Serving Size: (1 Medium Slice Serving)

How many calories in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 183 Calories per serving.

How many carbs in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 8.12g of carbohydrates

How much saturated fat is in 1 medium slice meatloaf?
1 medium slice meatloaf contains 1.89g of saturated fat

How much polyunsaturated fat is in 1 medium slice meatloaf?
1 medium slice meatloaf contains 1.41g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 2.23g of monosaturated fat

How much cholesterol is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 92mg of cholesterol

How much sodium is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 494mg of sodium

How much potassium is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 0mg of potassium

How much dietary fiber is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 0.5g of dietary fiber

How much sugars is in 1 medium slice meatloaf?
1 medium slice meatloaf has 2.1g of sugars

How much protein is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 21.81g of protein

How much of Vitamin A is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 6% of Vitamin C

How much calcium is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 6% of calcium

How much Iron is in 1 medium slice meatloaf?
1 medium slice meatloaf contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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