In a
1 cocktail meatball
(
(1 Cocktail Meatball Serving) ) there are about
14
calories out of which
8 calories come from fat. The total fat content of (1 Cocktail Meatball Serving) 1 cocktail meatball is 0.85 g. Within the fat content, a 1 cocktail meatball contains 0.28 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cocktail Meatball Serving)
1 cocktail meatball
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cocktail Meatball Serving)
1 cocktail meatball
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cocktail Meatball Serving)
1 cocktail meatball
contains about
29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cocktail meatball
is
0.46 (g), 0% of daily value.
Sugar in a 1 cocktail meatball is about 0.11 g and the amount of protein in a
1 cocktail meatball
is approximately
1.13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cocktail meatball .
Download Nutrition Facts Label for 1 cocktail meatballimage
FAQS Nutrition Facts about 1 cocktail meatball - Serving Size: (1 Cocktail Meatball Serving)
How many calories in 1 cocktail meatball?
1 cocktail meatball contains about 14 Calories per serving.
How many carbs in 1 cocktail meatball?
1 cocktail meatball contains about 0.46g of carbohydrates
How much saturated fat is in 1 cocktail meatball?
1 cocktail meatball contains 0.28g of saturated fat
How much polyunsaturated fat is in 1 cocktail meatball?
1 cocktail meatball contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in 1 cocktail meatball?
1 cocktail meatball contains about 0.37g of monosaturated fat
How much cholesterol is in 1 cocktail meatball?
1 cocktail meatball contains about 6mg of cholesterol
How much sodium is in 1 cocktail meatball?
1 cocktail meatball contains about 29mg of sodium
How much potassium is in 1 cocktail meatball?
1 cocktail meatball contains about 0mg of potassium
How much dietary fiber is in 1 cocktail meatball?
1 cocktail meatball contains about 0g of dietary fiber
How much sugars is in 1 cocktail meatball?
1 cocktail meatball has 0.11g of sugars
How much protein is in 1 cocktail meatball?
1 cocktail meatball contains about 1.13g of protein
How much of Vitamin A is in 1 cocktail meatball?
1 cocktail meatball contains about 0% of Vitamin A
How much of Vitamin C is in 1 cocktail meatball?
1 cocktail meatball contains about 0% of Vitamin C
How much calcium is in 1 cocktail meatball?
1 cocktail meatball contains about 0% of calcium
How much Iron is in 1 cocktail meatball?
1 cocktail meatball contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |