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Meatloaf - 1 cocktail meatball
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Meatloaf - 1 cocktail meatball

 

What are the nutritional ingredients in a 1 Cocktail Meatball?     How many calories in 1 Cocktail Meatball?

Meatloaf - 1 cocktail meatball

A 1 Cocktail Meatball of Meatloaf contains about 14 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - MEATLOAF - 1 COCKTAIL MEATBALL
 
1 cocktail meatball
14
Calories
Serving Size:
(1 cocktail meatball serving)
Source: USDA
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Nutrition Facts Summary for 1 cocktail meatball
0.85(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0(g)
Fiber
29(mg)
Sodium
0.46(g)
Total Carbs
0.11(g)
Sugar
1.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 cocktail meatball which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cocktail Meatball Serving)

Amount Per Serving
Calories 14  Calories from Fat 8
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.37g
Cholesterol 6mg 2%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrates 0.46g 0%
Dietary Fiber 0g 0%
Sugars 0.11g  
Protein 1.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cocktail meatball ( (1 Cocktail Meatball Serving) ) there are about 14 calories out of which 8 calories come from fat. The total fat content of (1 Cocktail Meatball Serving) 1 cocktail meatball is 0.85 g. Within the fat content, a 1 cocktail meatball contains 0.28 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cocktail Meatball Serving) 1 cocktail meatball is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cocktail Meatball Serving) 1 cocktail meatball contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cocktail Meatball Serving) 1 cocktail meatball contains about 29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cocktail meatball is 0.46 (g), 0% of daily value.

Sugar in a 1 cocktail meatball is about 0.11 g and the amount of protein in a 1 cocktail meatball is approximately 1.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cocktail meatball .

  Download Nutrition Facts Label for 1 cocktail meatballimage


FAQS

Nutrition Facts about 1 cocktail meatball - Serving Size: (1 Cocktail Meatball Serving)

How many calories in 1 cocktail meatball?
1 cocktail meatball contains about 14 Calories per serving.

How many carbs in 1 cocktail meatball?
1 cocktail meatball contains about 0.46g of carbohydrates

How much saturated fat is in 1 cocktail meatball?
1 cocktail meatball contains 0.28g of saturated fat

How much polyunsaturated fat is in 1 cocktail meatball?
1 cocktail meatball contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1 cocktail meatball?
1 cocktail meatball contains about 0.37g of monosaturated fat

How much cholesterol is in 1 cocktail meatball?
1 cocktail meatball contains about 6mg of cholesterol

How much sodium is in 1 cocktail meatball?
1 cocktail meatball contains about 29mg of sodium

How much potassium is in 1 cocktail meatball?
1 cocktail meatball contains about 0mg of potassium

How much dietary fiber is in 1 cocktail meatball?
1 cocktail meatball contains about 0g of dietary fiber

How much sugars is in 1 cocktail meatball?
1 cocktail meatball has 0.11g of sugars

How much protein is in 1 cocktail meatball?
1 cocktail meatball contains about 1.13g of protein

How much of Vitamin A is in 1 cocktail meatball?
1 cocktail meatball contains about 0% of Vitamin A

How much of Vitamin C is in 1 cocktail meatball?
1 cocktail meatball contains about 0% of Vitamin C

How much calcium is in 1 cocktail meatball?
1 cocktail meatball contains about 0% of calcium

How much Iron is in 1 cocktail meatball?
1 cocktail meatball contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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