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Trans Fat in 1 large meatball Beef Meatballs

 

What are the nutritional ingredients in a 1 Large Meatball?     How many calories in 1 Large Meatball?

Meatballs - 1 large meatball Beef Meatballs

A 1 Large Meatball of Meatballs contains about 2.6g Trans Fat per serving.
NUTRITION FACTS - MEATBALLS - 1 LARGE MEATBALL BEEF MEATBALLS
 
1 large meatball
85
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large meatball
5.53(g)
Total Fat
2.09(g)
Sat. Fat
0.31(g)
Trans Fat
31(mg)
Cholesterol
0.2(g)
Fiber
201(mg)
Sodium
3.18(g)
Total Carbs
0.64(g)
Sugar
5.21(g)
Protein
7(%)
Vitamin A
9(%)
Vitamin C
31(%)
Calcium
66(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 85  Calories from Fat 50
% Daily Value*
Total Fat 5.53g 9%
Saturated Fat 2.09g 10%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 2.36g
Cholesterol 31mg 10%
Sodium 201mg 8%
Potassium 0mg  
Total Carbohydrates 3.18g 1%
Dietary Fiber 0.2g 1%
Sugars 0.64g  
Protein 5.21g  
Vitamin A 7%
Vitamin C 9%
Calcium 31%
Iron 66%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large meatball ( (1 Large Serving) ) there are about 85 calories out of which 50 calories come from fat. The total fat content of (1 Large Serving) 1 large meatball is 5.53 g. Within the fat content, a 1 large meatball contains 2.09 g of saturated fat, 0.31 g of trans fat, 0.24 g of polyunsaturated fat and 2.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large meatball is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large meatball contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large meatball contains about 201 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large meatball is 3.18 (g), 1% of daily value.

Sugar in a 1 large meatball is about 0.64 g and the amount of protein in a 1 large meatball is approximately 5.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large meatball .


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