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Nutrition Facts |
Serving Size: (1 Medium Meatball Serving) |
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Amount Per Serving |
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Calories 63 |
Calories from Fat 31 |
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% Daily Value* |
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Polyunsaturated Fat 0.12g |
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Monounsaturated Fat 1.51g |
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Total Carbohydrates 2.57g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Meatball with Breading and Gravy
(
(1 Medium Meatball Serving) ) there are about
63
calories out of which
31 calories come from fat. The total fat content of (1 Medium Meatball Serving) Meatball with Breading and Gravy is 3.48 g. Within the fat content, a Meatball with Breading and Gravy contains 1.16 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 1.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Meatball Serving)
Meatball with Breading and Gravy
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Meatball Serving)
Meatball with Breading and Gravy
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Meatball Serving)
Meatball with Breading and Gravy
contains about
203 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatball with Breading and Gravy
is
2.57 (g), 1% of daily value.
Sugar in a Meatball with Breading and Gravy is about 0.49 g and the amount of protein in a
Meatball with Breading and Gravy
is approximately
5.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatball with Breading and Gravy .
Download Nutrition Facts Label for Meatball with Breading and Gravyimage
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