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Saturated Fat in 1 medium meatball Chicken Meatballs

 

What are the nutritional ingredients in a 1 Medium Meatball?     How many calories in 1 Medium Meatball?

Meatballs - 1 medium meatball Chicken Meatballs

A 1 Medium Meatball of Meatballs contains about 0.45g Saturated Fat per serving.
NUTRITION FACTS - MEATBALLS - 1 MEDIUM MEATBALL CHICKEN MEATBALLS
 
1 medium meatball
45
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium meatball
1.57(g)
Total Fat
0.45(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0.1(g)
Fiber
124(mg)
Sodium
1.94(g)
Total Carbs
0.41(g)
Sugar
5.43(g)
Protein
27(%)
Vitamin A
49(%)
Vitamin C
31(%)
Calcium
57(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 45  Calories from Fat 14
% Daily Value*
Total Fat 1.57g 2%
Saturated Fat 0.45g 2%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 0.55g
Cholesterol 23mg 8%
Sodium 124mg 5%
Potassium 0mg  
Total Carbohydrates 1.94g 1%
Dietary Fiber 0.1g 0%
Sugars 0.41g  
Protein 5.43g  
Vitamin A 27%
Vitamin C 49%
Calcium 31%
Iron 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium meatball ( (1 Medium Serving) ) there are about 45 calories out of which 14 calories come from fat. The total fat content of (1 Medium Serving) 1 medium meatball is 1.57 g. Within the fat content, a 1 medium meatball contains 0.45 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium meatball is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium meatball contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium meatball contains about 124 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium meatball is 1.94 (g), 1% of daily value.

Sugar in a 1 medium meatball is about 0.41 g and the amount of protein in a 1 medium meatball is approximately 5.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium meatball .

  Download Nutrition Facts Label for 1 medium meatballimage


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