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Iron in 1 small meatball Turkey Meatballs

 

What are the nutritional ingredients in a 1 Small Meatball?     How many calories in 1 Small Meatball?

Meatballs - 1 small meatball Turkey Meatballs

A 1 Small Meatball of Meatballs contains about 71% Iron per serving.
NUTRITION FACTS - MEATBALLS - 1 SMALL MEATBALL TURKEY MEATBALLS
 
1 small meatball
21
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small meatball
0.58(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0.1(g)
Fiber
60(mg)
Sodium
0.97(g)
Total Carbs
0.2(g)
Sugar
2.75(g)
Protein
22(%)
Vitamin A
49(%)
Vitamin C
35(%)
Calcium
71(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 21  Calories from Fat 5
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.14g
Cholesterol 10mg 3%
Sodium 60mg 3%
Potassium 0mg  
Total Carbohydrates 0.97g 0%
Dietary Fiber 0.1g 0%
Sugars 0.2g  
Protein 2.75g  
Vitamin A 22%
Vitamin C 49%
Calcium 35%
Iron 71%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small meatball ( (1 Small Serving) ) there are about 21 calories out of which 5 calories come from fat. The total fat content of (1 Small Serving) 1 small meatball is 0.58 g. Within the fat content, a 1 small meatball contains 0.19 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small meatball is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small meatball contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small meatball contains about 60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small meatball is 0.97 (g), 0% of daily value.

Sugar in a 1 small meatball is about 0.2 g and the amount of protein in a 1 small meatball is approximately 2.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small meatball .

  Download Nutrition Facts Label for 1 small meatballimage


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