In a
Meatball with Sauce
(
(1 Medium Meatball Serving) ) there are about
81
calories out of which
48 calories come from fat. The total fat content of (1 Medium Meatball Serving) Meatball with Sauce is 5.28 g. Within the fat content, a Meatball with Sauce contains 1.99 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 2.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Meatball Serving)
Meatball with Sauce
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Meatball Serving)
Meatball with Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Meatball Serving)
Meatball with Sauce
contains about
369 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatball with Sauce
is
0.11 (g), 0% of daily value.
Sugar in a Meatball with Sauce is about 0.09 g and the amount of protein in a
Meatball with Sauce
is approximately
7.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatball with Sauce .
 Download Nutrition Facts Label for Meatball with Sauceimage
FAQS Nutrition Facts about Meatball with Sauce - Serving Size: (1 Medium Meatball Serving)
How many calories in Meatball with Sauce?
Meatball with Sauce contains about 81 Calories per serving.
How many carbs in Meatball with Sauce?
Meatball with Sauce contains about 0.11g of carbohydrates
How much saturated fat is in Meatball with Sauce?
Meatball with Sauce contains 1.99g of saturated fat
How much polyunsaturated fat is in Meatball with Sauce?
Meatball with Sauce contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in Meatball with Sauce?
Meatball with Sauce contains about 2.33g of monosaturated fat
How much cholesterol is in Meatball with Sauce?
Meatball with Sauce contains about 43mg of cholesterol
How much sodium is in Meatball with Sauce?
Meatball with Sauce contains about 369mg of sodium
How much potassium is in Meatball with Sauce?
Meatball with Sauce contains about 0mg of potassium
How much dietary fiber is in Meatball with Sauce?
Meatball with Sauce contains about 0g of dietary fiber
How much sugars is in Meatball with Sauce?
Meatball with Sauce has 0.09g of sugars
How much protein is in Meatball with Sauce?
Meatball with Sauce contains about 7.76g of protein
How much of Vitamin A is in Meatball with Sauce?
Meatball with Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Meatball with Sauce?
Meatball with Sauce contains about 0% of Vitamin C
How much calcium is in Meatball with Sauce?
Meatball with Sauce contains about 1% of calcium
How much Iron is in Meatball with Sauce?
Meatball with Sauce contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Meatball with Sauce
