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Calories in Meatballs - Meatball with Breading and Gravy
 

What are the nutritional ingredients in a Meatball With Breading And Gravy?     How many calories in Meatball With Breading And Gravy?

Meatballs - Meatball with Breading and Gravy
A Meatball With Breading And Gravy of Meatballs contains about 63 Calories per serving. It also contains about 31 calories that come from fat.
NUTRITION FACTS - MEATBALLS - MEATBALL WITH BREADING AND GRAVY
 
Meatball with Breading and Gravy
63
Calories
Serving Size:
(1 medium meatball serving)
Source: USDA
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Nutrition Facts Summary for Meatball with Breading and Gravy
3.48(g)
Total Fat
1.16(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0.2(g)
Fiber
203(mg)
Sodium
2.57(g)
Total Carbs
0.49(g)
Sugar
5.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Meatball Serving)
Amount Per Serving
Calories 63  Calories from Fat 31
% Daily Value*
Total Fat 3.48g 5%
Saturated Fat 1.16g 6%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 1.51g
Cholesterol 22mg 7%
Sodium 203mg 8%
Potassium 0mg  
Total Carbohydrates 2.57g 1%
Dietary Fiber 0.2g 1%
Sugars 0.49g  
Protein 5.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Meatball with Breading and Gravy ( (1 Medium Meatball Serving) ) there are about 63 calories out of which 31 calories come from fat. The total fat content of (1 Medium Meatball Serving) Meatball with Breading and Gravy is 3.48 g. Within the fat content, a Meatball with Breading and Gravy contains 1.16 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 1.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Meatball Serving) Meatball with Breading and Gravy is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Meatball Serving) Meatball with Breading and Gravy contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Meatball Serving) Meatball with Breading and Gravy contains about 203 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatball with Breading and Gravy is 2.57 (g), 1% of daily value.

Sugar in a Meatball with Breading and Gravy is about 0.49 g and the amount of protein in a Meatball with Breading and Gravy is approximately 5.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatball with Breading and Gravy .

  Download Nutrition Facts Label for Meatball with Breading and Gravyimage

FAQS

Nutrition Facts about Meatball with Breading and Gravy - Serving Size: (1 Medium Meatball Serving)

How many calories in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 63 Calories per serving.

How many carbs in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 2.57g of carbohydrates

How much saturated fat is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains 1.16g of saturated fat

How much polyunsaturated fat is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 1.51g of monosaturated fat

How much cholesterol is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 22mg of cholesterol

How much sodium is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 203mg of sodium

How much potassium is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 0mg of potassium

How much dietary fiber is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 0.2g of dietary fiber

How much sugars is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy has 0.49g of sugars

How much protein is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 5.08g of protein

How much of Vitamin A is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 0% of Vitamin A

How much of Vitamin C is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 0% of Vitamin C

How much calcium is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 2% of calcium

How much Iron is in Meatball with Breading and Gravy?
Meatball with Breading and Gravy contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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