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Nutrition Facts for Meatballs 1 small meatball. Detailed information on calories, fat, cholestrol and other nutrition facts for Meatballs 1 small meatball
Meatballs - 1 small meatball
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Meatballs - 1 small meatball

 

What are the nutritional ingredients in a 1 Small Meatball?     How many calories in 1 Small Meatball?

Meatballs - 1 small meatball Beef Meatballs

A 1 Small Meatball of Meatballs contains about 28 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - MEATBALLS - 1 SMALL MEATBALL BEEF MEATBALLS
 
1 small meatball
28
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small meatball
1.84(g)
Total Fat
0.7(g)
Sat. Fat
0.1(g)
Trans Fat
10(mg)
Cholesterol
0.1(g)
Fiber
67(mg)
Sodium
1.06(g)
Total Carbs
0.21(g)
Sugar
1.74(g)
Protein
7(%)
Vitamin A
9(%)
Vitamin C
31(%)
Calcium
66(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 28  Calories from Fat 17
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.79g
Cholesterol 10mg 3%
Sodium 67mg 3%
Potassium 0mg  
Total Carbohydrates 1.06g 0%
Dietary Fiber 0.1g 0%
Sugars 0.21g  
Protein 1.74g  
Vitamin A 7%
Vitamin C 9%
Calcium 31%
Iron 66%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small meatball ( (1 Small Serving) ) there are about 28 calories out of which 17 calories come from fat. The total fat content of (1 Small Serving) 1 small meatball is 1.84 g. Within the fat content, a 1 small meatball contains 0.7 g of saturated fat, 0.1 g of trans fat, 0.08 g of polyunsaturated fat and 0.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small meatball is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small meatball contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small meatball contains about 67 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small meatball is 1.06 (g), 0% of daily value.

Sugar in a 1 small meatball is about 0.21 g and the amount of protein in a 1 small meatball is approximately 1.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small meatball .


FAQS

Nutrition Facts about 1 small meatball - Serving Size: (1 Small Serving)

How many calories in 1 small meatball?
1 small meatball contains about 28 Calories per serving.

How many carbs in 1 small meatball?
1 small meatball contains about 1.06g of carbohydrates

How much saturated fat is in 1 small meatball?
1 small meatball contains 0.7g of saturated fat

How much polyunsaturated fat is in 1 small meatball?
1 small meatball contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 small meatball?
1 small meatball contains about 0.79g of monosaturated fat

How much cholesterol is in 1 small meatball?
1 small meatball contains about 10mg of cholesterol

How much sodium is in 1 small meatball?
1 small meatball contains about 67mg of sodium

How much potassium is in 1 small meatball?
1 small meatball contains about 0mg of potassium

How much dietary fiber is in 1 small meatball?
1 small meatball contains about 0.1g of dietary fiber

How much sugars is in 1 small meatball?
1 small meatball has 0.21g of sugars

How much protein is in 1 small meatball?
1 small meatball contains about 1.74g of protein

How much of Vitamin A is in 1 small meatball?
1 small meatball contains about 7% of Vitamin A

How much of Vitamin C is in 1 small meatball?
1 small meatball contains about 9% of Vitamin C

How much calcium is in 1 small meatball?
1 small meatball contains about 31% of calcium

How much Iron is in 1 small meatball?
1 small meatball contains about 66% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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