In a
1 medium meatball
(
(1 Medium Serving) ) there are about
57
calories out of which
33 calories come from fat. The total fat content of (1 Medium Serving) 1 medium meatball is 3.69 g. Within the fat content, a 1 medium meatball contains 1.39 g of saturated fat, 0.2 g of trans fat, 0.16 g of polyunsaturated fat and 1.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium meatball
is
21
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium meatball
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium meatball
contains about
134 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium meatball
is
2.12 (g), 1% of daily value.
Sugar in a 1 medium meatball is about 0.42 g and the amount of protein in a
1 medium meatball
is approximately
3.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium meatball .
FAQS Nutrition Facts about 1 medium meatball - Serving Size: (1 Medium Serving)
How many calories in 1 medium meatball?
1 medium meatball contains about 57 Calories per serving.
How many carbs in 1 medium meatball?
1 medium meatball contains about 2.12g of carbohydrates
How much saturated fat is in 1 medium meatball?
1 medium meatball contains 1.39g of saturated fat
How much polyunsaturated fat is in 1 medium meatball?
1 medium meatball contains 0.16g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium meatball?
1 medium meatball contains about 1.57g of monosaturated fat
How much cholesterol is in 1 medium meatball?
1 medium meatball contains about 21mg of cholesterol
How much sodium is in 1 medium meatball?
1 medium meatball contains about 134mg of sodium
How much potassium is in 1 medium meatball?
1 medium meatball contains about 0mg of potassium
How much dietary fiber is in 1 medium meatball?
1 medium meatball contains about 0.1g of dietary fiber
How much sugars is in 1 medium meatball?
1 medium meatball has 0.42g of sugars
How much protein is in 1 medium meatball?
1 medium meatball contains about 3.47g of protein
How much of Vitamin A is in 1 medium meatball?
1 medium meatball contains about 7% of Vitamin A
How much of Vitamin C is in 1 medium meatball?
1 medium meatball contains about 9% of Vitamin C
How much calcium is in 1 medium meatball?
1 medium meatball contains about 31% of calcium
How much Iron is in 1 medium meatball?
1 medium meatball contains about 66% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
