In a
1 large meatball
(
(1 Large Serving) ) there are about
75
calories out of which
39 calories come from fat. The total fat content of (1 Large Serving) 1 large meatball is 4.28 g. Within the fat content, a 1 large meatball contains 1.59 g of saturated fat, 0.2 g of trans fat, 0.25 g of polyunsaturated fat and 1.82 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large meatball
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large meatball
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large meatball
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large meatball
is
3 (g), 1% of daily value.
Sugar in a 1 large meatball is about 0.6 g and the amount of protein in a
1 large meatball
is approximately
5.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large meatball .
Download Nutrition Facts Label for 1 large meatballimage
FAQS Nutrition Facts about 1 large meatball - Serving Size: (1 Large Serving)
How many calories in 1 large meatball?
1 large meatball contains about 75 Calories per serving.
How many carbs in 1 large meatball?
1 large meatball contains about 3g of carbohydrates
How much saturated fat is in 1 large meatball?
1 large meatball contains 1.59g of saturated fat
How much polyunsaturated fat is in 1 large meatball?
1 large meatball contains 0.25g of polyunsaturated fat
How much monounsaturated Fat is in 1 large meatball?
1 large meatball contains about 1.82g of monosaturated fat
How much cholesterol is in 1 large meatball?
1 large meatball contains about 30mg of cholesterol
How much sodium is in 1 large meatball?
1 large meatball contains about 190mg of sodium
How much potassium is in 1 large meatball?
1 large meatball contains about 0mg of potassium
How much dietary fiber is in 1 large meatball?
1 large meatball contains about 0.2g of dietary fiber
How much sugars is in 1 large meatball?
1 large meatball has 0.6g of sugars
How much protein is in 1 large meatball?
1 large meatball contains about 5.71g of protein
How much of Vitamin A is in 1 large meatball?
1 large meatball contains about 7% of Vitamin A
How much of Vitamin C is in 1 large meatball?
1 large meatball contains about 11% of Vitamin C
How much calcium is in 1 large meatball?
1 large meatball contains about 32% of calcium
How much Iron is in 1 large meatball?
1 large meatball contains about 61% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |