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Nutrition Facts for Meatballs 1 large meatball. Detailed information on calories, fat, cholestrol and other nutrition facts for Meatballs 1 large meatball
Meatballs - 1 large meatball
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Meatballs - 1 large meatball

 

What are the nutritional ingredients in a 1 Large Meatball?     How many calories in 1 Large Meatball?

Meatballs - 1 large meatball Beef and Pork Meatballs

A 1 Large Meatball of Meatballs contains about 75 Calories per serving. It also contains about 39 calories that come from fat.
NUTRITION FACTS - MEATBALLS - 1 LARGE MEATBALL BEEF AND PORK MEATBALLS
 
1 large meatball
75
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large meatball
4.28(g)
Total Fat
1.59(g)
Sat. Fat
0.2(g)
Trans Fat
30(mg)
Cholesterol
0.2(g)
Fiber
190(mg)
Sodium
3(g)
Total Carbs
0.6(g)
Sugar
5.71(g)
Protein
7(%)
Vitamin A
11(%)
Vitamin C
32(%)
Calcium
61(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 75  Calories from Fat 39
% Daily Value*
Total Fat 4.28g 7%
Saturated Fat 1.59g 8%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 1.82g
Cholesterol 30mg 10%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 0.2g 1%
Sugars 0.6g  
Protein 5.71g  
Vitamin A 7%
Vitamin C 11%
Calcium 32%
Iron 61%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large meatball ( (1 Large Serving) ) there are about 75 calories out of which 39 calories come from fat. The total fat content of (1 Large Serving) 1 large meatball is 4.28 g. Within the fat content, a 1 large meatball contains 1.59 g of saturated fat, 0.2 g of trans fat, 0.25 g of polyunsaturated fat and 1.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large meatball is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large meatball contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large meatball contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large meatball is 3 (g), 1% of daily value.

Sugar in a 1 large meatball is about 0.6 g and the amount of protein in a 1 large meatball is approximately 5.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large meatball .

  Download Nutrition Facts Label for 1 large meatballimage


FAQS

Nutrition Facts about 1 large meatball - Serving Size: (1 Large Serving)

How many calories in 1 large meatball?
1 large meatball contains about 75 Calories per serving.

How many carbs in 1 large meatball?
1 large meatball contains about 3g of carbohydrates

How much saturated fat is in 1 large meatball?
1 large meatball contains 1.59g of saturated fat

How much polyunsaturated fat is in 1 large meatball?
1 large meatball contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in 1 large meatball?
1 large meatball contains about 1.82g of monosaturated fat

How much cholesterol is in 1 large meatball?
1 large meatball contains about 30mg of cholesterol

How much sodium is in 1 large meatball?
1 large meatball contains about 190mg of sodium

How much potassium is in 1 large meatball?
1 large meatball contains about 0mg of potassium

How much dietary fiber is in 1 large meatball?
1 large meatball contains about 0.2g of dietary fiber

How much sugars is in 1 large meatball?
1 large meatball has 0.6g of sugars

How much protein is in 1 large meatball?
1 large meatball contains about 5.71g of protein

How much of Vitamin A is in 1 large meatball?
1 large meatball contains about 7% of Vitamin A

How much of Vitamin C is in 1 large meatball?
1 large meatball contains about 11% of Vitamin C

How much calcium is in 1 large meatball?
1 large meatball contains about 32% of calcium

How much Iron is in 1 large meatball?
1 large meatball contains about 61% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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