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Vitamin C in Lamb - Lamb with Bone

 

What are the nutritional ingredients in a Lamb With Bone?     How many calories in Lamb With Bone?

Lamb - Lamb with Bone

A Lamb With Bone of Lamb contains about 0% Vitamin C per serving.
NUTRITION FACTS - LAMB - LAMB WITH BONE
 
Lamb with Bone
234
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lamb with Bone
16.62(g)
Total Fat
7.01(g)
Sat. Fat
0(g)
Trans Fat
77(mg)
Cholesterol
0(g)
Fiber
315(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for vitamin c in Lamb with Bone which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 234  Calories from Fat 150
% Daily Value*
Total Fat 16.62g 26%
Saturated Fat 7.01g 35%
Polyunsaturated Fat 1.2g  
Monounsaturated Fat 7g
Cholesterol 77mg 26%
Sodium 315mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb with Bone ( (4 Oz Serving) ) there are about 234 calories out of which 150 calories come from fat. The total fat content of (4 Oz Serving) Lamb with Bone is 16.62 g. Within the fat content, a Lamb with Bone contains 7.01 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lamb with Bone is 77 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lamb with Bone contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lamb with Bone contains about 315 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb with Bone is 0 (g), 0% of daily value.

Sugar in a Lamb with Bone is about 0 g and the amount of protein in a Lamb with Bone is approximately 19.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb with Bone .

  Download Nutrition Facts Label for Lamb with Boneimage


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