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Vitamin A in Lamb - Lamb Roast

 

What are the nutritional ingredients in a Lamb Roast?     How many calories in Lamb Roast?

Lamb - Lamb Roast

A Lamb Roast of Lamb contains about 0% Vitamin A per serving.
NUTRITION FACTS - LAMB - LAMB ROAST
 
Lamb Roast
302
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lamb Roast
20.58(g)
Total Fat
8.66(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0(g)
Fiber
259(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
27.14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 302  Calories from Fat 185
% Daily Value*
Total Fat 20.58g 32%
Saturated Fat 8.66g 43%
Polyunsaturated Fat 1.58g  
Monounsaturated Fat 8.54g
Cholesterol 104mg 35%
Sodium 259mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 27.14g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Roast ( (4 Oz Serving) ) there are about 302 calories out of which 185 calories come from fat. The total fat content of (4 Oz Serving) Lamb Roast is 20.58 g. Within the fat content, a Lamb Roast contains 8.66 g of saturated fat, 0 g of trans fat, 1.58 g of polyunsaturated fat and 8.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lamb Roast is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lamb Roast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lamb Roast contains about 259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Roast is 0 (g), 0% of daily value.

Sugar in a Lamb Roast is about 0 g and the amount of protein in a Lamb Roast is approximately 27.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Roast .

  Download Nutrition Facts Label for Lamb Roastimage


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