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Vitamin A in Lamb - Lamb Hocks

 

What are the nutritional ingredients in a Lamb Hocks?     How many calories in Lamb Hocks?

Lamb - Lamb Hocks

A Lamb Hocks of Lamb contains about 0% Vitamin A per serving.
NUTRITION FACTS - LAMB - LAMB HOCKS
 
Lamb Hocks
183
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lamb Hocks
10.15(g)
Total Fat
4.24(g)
Sat. Fat
0(g)
Trans Fat
80(mg)
Cholesterol
0(g)
Fiber
299(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for vitamin a in Lamb Hocks which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 183  Calories from Fat 91
% Daily Value*
Total Fat 10.15g 16%
Saturated Fat 4.24g 21%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 4.28g
Cholesterol 80mg 27%
Sodium 299mg 12%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.38g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Hocks ( (4 Oz Serving) ) there are about 183 calories out of which 91 calories come from fat. The total fat content of (4 Oz Serving) Lamb Hocks is 10.15 g. Within the fat content, a Lamb Hocks contains 4.24 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 4.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lamb Hocks is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lamb Hocks contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lamb Hocks contains about 299 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Hocks is 0 (g), 0% of daily value.

Sugar in a Lamb Hocks is about 0 g and the amount of protein in a Lamb Hocks is approximately 21.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Hocks .

  Download Nutrition Facts Label for Lamb Hocksimage


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