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Trans Fat in Lamb - Lamb Heart

 

What are the nutritional ingredients in a Lamb Heart?     How many calories in Lamb Heart?

Lamb - Lamb Heart

A Lamb Heart of Lamb contains about 3.39g Trans Fat per serving.
NUTRITION FACTS - LAMB - LAMB HEART
 
Lamb Heart
210
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lamb Heart
8.96(g)
Total Fat
3.56(g)
Sat. Fat
0(g)
Trans Fat
282(mg)
Cholesterol
0(g)
Fiber
71(mg)
Sodium
2.19(g)
Total Carbs
0(g)
Sugar
28.3(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
2(%)
Calcium
35(%)
Iron
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You searched for trans fat in Lamb Heart which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 210  Calories from Fat 81
% Daily Value*
Total Fat 8.96g 14%
Saturated Fat 3.56g 18%
Polyunsaturated Fat 0.87g  
Monounsaturated Fat 2.52g
Cholesterol 282mg 94%
Sodium 71mg 3%
Potassium 0mg  
Total Carbohydrates 2.19g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.3g  
Vitamin A 0%
Vitamin C 13%
Calcium 2%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Heart ( (4 Oz Serving) ) there are about 210 calories out of which 81 calories come from fat. The total fat content of (4 Oz Serving) Lamb Heart is 8.96 g. Within the fat content, a Lamb Heart contains 3.56 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 2.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lamb Heart is 282 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lamb Heart contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lamb Heart contains about 71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Heart is 2.19 (g), 1% of daily value.

Sugar in a Lamb Heart is about 0 g and the amount of protein in a Lamb Heart is approximately 28.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Heart .

  Download Nutrition Facts Label for Lamb Heartimage


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