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Saturated Fat in Lamb - Lean Lamb Leg

 

What are the nutritional ingredients in a Lean Lamb Leg?     How many calories in Lean Lamb Leg?

Lamb - Lean Lamb Leg

A Lean Lamb Leg of Lamb contains about 2.06g Saturated Fat per serving.
NUTRITION FACTS - LAMB - LEAN LAMB LEG
 
Lean Lamb Leg
152
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lean Lamb Leg
5.76(g)
Total Fat
2.06(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
0(g)
Fiber
73(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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You searched for sat fat in Lean Lamb Leg which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 152  Calories from Fat 52
% Daily Value*
Total Fat 5.76g 9%
Saturated Fat 2.06g 10%
Polyunsaturated Fat 0.52g  
Monounsaturated Fat 2.31g
Cholesterol 75mg 25%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lean Lamb Leg ( (4 Oz Serving) ) there are about 152 calories out of which 52 calories come from fat. The total fat content of (4 Oz Serving) Lean Lamb Leg is 5.76 g. Within the fat content, a Lean Lamb Leg contains 2.06 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 2.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lean Lamb Leg is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lean Lamb Leg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lean Lamb Leg contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Lamb Leg is 0 (g), 0% of daily value.

Sugar in a Lean Lamb Leg is about 0 g and the amount of protein in a Lean Lamb Leg is approximately 23.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Lamb Leg .

  Download Nutrition Facts Label for Lean Lamb Legimage


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