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Saturated Fat in Lamb - Lamb Liver

 

What are the nutritional ingredients in a Lamb Liver?     How many calories in Lamb Liver?

Lamb - Lamb Liver

A Lamb Liver of Lamb contains about 3.87g Saturated Fat per serving.
NUTRITION FACTS - LAMB - LAMB LIVER
 
Lamb Liver
249
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lamb Liver
9.98(g)
Total Fat
3.87(g)
Sat. Fat
0(g)
Trans Fat
568(mg)
Cholesterol
0(g)
Fiber
63(mg)
Sodium
2.87(g)
Total Carbs
0(g)
Sugar
34.65(g)
Protein
565(%)
Vitamin A
8(%)
Vitamin C
1(%)
Calcium
52(%)
Iron
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You searched for sat fat in Lamb Liver which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 249  Calories from Fat 90
% Daily Value*
Total Fat 9.98g 15%
Saturated Fat 3.87g 19%
Polyunsaturated Fat 1.49g  
Monounsaturated Fat 2.09g
Cholesterol 568mg 189%
Sodium 63mg 3%
Potassium 0mg  
Total Carbohydrates 2.87g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34.65g  
Vitamin A 565%
Vitamin C 8%
Calcium 1%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Liver ( (4 Oz Serving) ) there are about 249 calories out of which 90 calories come from fat. The total fat content of (4 Oz Serving) Lamb Liver is 9.98 g. Within the fat content, a Lamb Liver contains 3.87 g of saturated fat, 0 g of trans fat, 1.49 g of polyunsaturated fat and 2.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lamb Liver is 568 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lamb Liver contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lamb Liver contains about 63 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Liver is 2.87 (g), 1% of daily value.

Sugar in a Lamb Liver is about 0 g and the amount of protein in a Lamb Liver is approximately 34.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Liver .

  Download Nutrition Facts Label for Lamb Liverimage


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