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Saturated Fat in Lamb Kidneys - 1.39g, Lamb. Get full nutrition facts for Lamb Kidneys, Lamb and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lamb Kidneys? How many calories in Lamb Kidneys? |
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Lamb - Lamb Kidneys |
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A Lamb Kidneys of Lamb contains about 1.39g Saturated Fat per serving. |
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NUTRITION FACTS - LAMB - LAMB KIDNEYS |
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You searched for sat fat in Lamb Kidneys which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 155 |
Calories from Fat 37 |
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% Daily Value* |
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Polyunsaturated Fat 0.76g |
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Monounsaturated Fat 0.87g |
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Total Carbohydrates 1.12g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lamb Kidneys
(
(4 Oz Serving) ) there are about
155
calories out of which
37 calories come from fat. The total fat content of (4 Oz Serving) Lamb Kidneys is 4.1 g. Within the fat content, a Lamb Kidneys contains 1.39 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 0.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Lamb Kidneys
is
640
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Lamb Kidneys
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Lamb Kidneys
contains about
171 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb Kidneys
is
1.12 (g), 0% of daily value.
Sugar in a Lamb Kidneys is about 0 g and the amount of protein in a
Lamb Kidneys
is approximately
26.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb Kidneys .
Download Nutrition Facts Label for Lamb Kidneysimage
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