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Saturated Fat in Lamb - 1 cup Lamb Stew

 

What are the nutritional ingredients in a 1 Cup Lamb Stew?     How many calories in 1 Cup Lamb Stew?

Lamb - 1 cup Lamb Stew

A 1 Cup Lamb Stew of Lamb contains about 2.17g Saturated Fat per serving.
NUTRITION FACTS - LAMB - 1 CUP LAMB STEW
 
1 cup Lamb Stew
260
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Lamb Stew
5.75(g)
Total Fat
2.17(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
4.3(g)
Fiber
728(mg)
Sodium
29.46(g)
Total Carbs
2.67(g)
Sugar
22.23(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
3(%)
Calcium
14(%)
Iron
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Good Source of Fiber

You searched for sat fat in 1 cup Lamb Stew which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 260  Calories from Fat 52
% Daily Value*
Total Fat 5.75g 9%
Saturated Fat 2.17g 11%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 2.25g
Cholesterol 58mg 19%
Sodium 728mg 30%
Potassium 0mg  
Total Carbohydrates 29.46g 10%
Dietary Fiber 4.3g 17%
Sugars 2.67g  
Protein 22.23g  
Vitamin A 0%
Vitamin C 16%
Calcium 3%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Lamb Stew ( (1 Cup Serving) ) there are about 260 calories out of which 52 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Lamb Stew is 5.75 g. Within the fat content, a 1 cup Lamb Stew contains 2.17 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Lamb Stew is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Lamb Stew contains about 4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Lamb Stew contains about 728 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Lamb Stew is 29.46 (g), 10% of daily value.

Sugar in a 1 cup Lamb Stew is about 2.67 g and the amount of protein in a 1 cup Lamb Stew is approximately 22.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Lamb Stew .

  Download Nutrition Facts Label for 1 cup Lamb Stewimage


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