In a
Lamb with Bone
(
(4 Oz Serving) ) there are about
234
calories out of which
150 calories come from fat. The total fat content of (4 Oz Serving) Lamb with Bone is 16.62 g. Within the fat content, a Lamb with Bone contains 7.01 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Lamb with Bone
is
77
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Lamb with Bone
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Lamb with Bone
contains about
315 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb with Bone
is
0 (g), 0% of daily value.
Sugar in a Lamb with Bone is about 0 g and the amount of protein in a
Lamb with Bone
is approximately
19.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb with Bone .
 Download Nutrition Facts Label for Lamb with Boneimage
FAQS Nutrition Facts about Lamb with Bone - Serving Size: (4 Oz Serving)
How many calories in Lamb with Bone?
Lamb with Bone contains about 234 Calories per serving.
How many carbs in Lamb with Bone?
Lamb with Bone contains about 0g of carbohydrates
How much saturated fat is in Lamb with Bone?
Lamb with Bone contains 7.01g of saturated fat
How much polyunsaturated fat is in Lamb with Bone?
Lamb with Bone contains 1.2g of polyunsaturated fat
How much monounsaturated Fat is in Lamb with Bone?
Lamb with Bone contains about 7g of monosaturated fat
How much cholesterol is in Lamb with Bone?
Lamb with Bone contains about 77mg of cholesterol
How much sodium is in Lamb with Bone?
Lamb with Bone contains about 315mg of sodium
How much potassium is in Lamb with Bone?
Lamb with Bone contains about 0mg of potassium
How much dietary fiber is in Lamb with Bone?
Lamb with Bone contains about 0g of dietary fiber
How much sugars is in Lamb with Bone?
Lamb with Bone has 0g of sugars
How much protein is in Lamb with Bone?
Lamb with Bone contains about 19.46g of protein
How much of Vitamin A is in Lamb with Bone?
Lamb with Bone contains about 0% of Vitamin A
How much of Vitamin C is in Lamb with Bone?
Lamb with Bone contains about 0% of Vitamin C
How much calcium is in Lamb with Bone?
Lamb with Bone contains about 1% of calcium
How much Iron is in Lamb with Bone?
Lamb with Bone contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Lamb with Bone
