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Nutrition Facts for Lamb Lamb Shoulder. Detailed information on calories, fat, cholestrol and other nutrition facts for Lamb Lamb Shoulder
Lamb - Lamb Shoulder
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Lamb - Lamb Shoulder

 

What are the nutritional ingredients in a Lamb Shoulder?     How many calories in Lamb Shoulder?

Lamb - Lamb Shoulder

A Lamb Shoulder of Lamb contains about 312 Calories per serving. It also contains about 203 calories that come from fat.
NUTRITION FACTS - LAMB - LAMB SHOULDER
 
Lamb Shoulder
312
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lamb Shoulder
22.56(g)
Total Fat
9.53(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0(g)
Fiber
259(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
25.42(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 312  Calories from Fat 203
% Daily Value*
Total Fat 22.56g 35%
Saturated Fat 9.53g 48%
Polyunsaturated Fat 1.83g  
Monounsaturated Fat 9.23g
Cholesterol 104mg 35%
Sodium 259mg 11%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 25.42g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Shoulder ( (4 Oz Serving) ) there are about 312 calories out of which 203 calories come from fat. The total fat content of (4 Oz Serving) Lamb Shoulder is 22.56 g. Within the fat content, a Lamb Shoulder contains 9.53 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 9.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lamb Shoulder is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lamb Shoulder contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lamb Shoulder contains about 259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Shoulder is 0 (g), 0% of daily value.

Sugar in a Lamb Shoulder is about 0 g and the amount of protein in a Lamb Shoulder is approximately 25.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Shoulder .

  Download Nutrition Facts Label for Lamb Shoulderimage


FAQS

Nutrition Facts about Lamb Shoulder - Serving Size: (4 Oz Serving)

How many calories in Lamb Shoulder?
Lamb Shoulder contains about 312 Calories per serving.

How many carbs in Lamb Shoulder?
Lamb Shoulder contains about 0g of carbohydrates

How much saturated fat is in Lamb Shoulder?
Lamb Shoulder contains 9.53g of saturated fat

How much polyunsaturated fat is in Lamb Shoulder?
Lamb Shoulder contains 1.83g of polyunsaturated fat

How much monounsaturated Fat is in Lamb Shoulder?
Lamb Shoulder contains about 9.23g of monosaturated fat

How much cholesterol is in Lamb Shoulder?
Lamb Shoulder contains about 104mg of cholesterol

How much sodium is in Lamb Shoulder?
Lamb Shoulder contains about 259mg of sodium

How much potassium is in Lamb Shoulder?
Lamb Shoulder contains about 0mg of potassium

How much dietary fiber is in Lamb Shoulder?
Lamb Shoulder contains about 0g of dietary fiber

How much sugars is in Lamb Shoulder?
Lamb Shoulder has 0g of sugars

How much protein is in Lamb Shoulder?
Lamb Shoulder contains about 25.42g of protein

How much of Vitamin A is in Lamb Shoulder?
Lamb Shoulder contains about 0% of Vitamin A

How much of Vitamin C is in Lamb Shoulder?
Lamb Shoulder contains about 0% of Vitamin C

How much calcium is in Lamb Shoulder?
Lamb Shoulder contains about 2% of calcium

How much Iron is in Lamb Shoulder?
Lamb Shoulder contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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