In a
Lamb Roast
(
(4 Oz Serving) ) there are about
302
calories out of which
185 calories come from fat. The total fat content of (4 Oz Serving) Lamb Roast is 20.58 g. Within the fat content, a Lamb Roast contains 8.66 g of saturated fat, 0 g of trans fat, 1.58 g of polyunsaturated fat and 8.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Lamb Roast
is
104
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Lamb Roast
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Lamb Roast
contains about
259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb Roast
is
0 (g), 0% of daily value.
Sugar in a Lamb Roast is about 0 g and the amount of protein in a
Lamb Roast
is approximately
27.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb Roast .
 Download Nutrition Facts Label for Lamb Roastimage
FAQS Nutrition Facts about Lamb Roast - Serving Size: (4 Oz Serving)
How many calories in Lamb Roast?
Lamb Roast contains about 302 Calories per serving.
How many carbs in Lamb Roast?
Lamb Roast contains about 0g of carbohydrates
How much saturated fat is in Lamb Roast?
Lamb Roast contains 8.66g of saturated fat
How much polyunsaturated fat is in Lamb Roast?
Lamb Roast contains 1.58g of polyunsaturated fat
How much monounsaturated Fat is in Lamb Roast?
Lamb Roast contains about 8.54g of monosaturated fat
How much cholesterol is in Lamb Roast?
Lamb Roast contains about 104mg of cholesterol
How much sodium is in Lamb Roast?
Lamb Roast contains about 259mg of sodium
How much potassium is in Lamb Roast?
Lamb Roast contains about 0mg of potassium
How much dietary fiber is in Lamb Roast?
Lamb Roast contains about 0g of dietary fiber
How much sugars is in Lamb Roast?
Lamb Roast has 0g of sugars
How much protein is in Lamb Roast?
Lamb Roast contains about 27.14g of protein
How much of Vitamin A is in Lamb Roast?
Lamb Roast contains about 0% of Vitamin A
How much of Vitamin C is in Lamb Roast?
Lamb Roast contains about 0% of Vitamin C
How much calcium is in Lamb Roast?
Lamb Roast contains about 2% of calcium
How much Iron is in Lamb Roast?
Lamb Roast contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Lamb Roast
