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Nutrition Facts for Lamb Lamb Brain. Detailed information on calories, fat, cholestrol and other nutrition facts for Lamb Lamb Brain
Lamb - Lamb Brain
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Lamb - Lamb Brain

 

What are the nutritional ingredients in a Lamb Brain?     How many calories in Lamb Brain?

Lamb - Lamb Brain

A Lamb Brain of Lamb contains about 138 Calories per serving. It also contains about 88 calories that come from fat.
NUTRITION FACTS - LAMB - LAMB BRAIN
 
Lamb Brain
138
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lamb Brain
9.73(g)
Total Fat
2.48(g)
Sat. Fat
0(g)
Trans Fat
1533(mg)
Cholesterol
0(g)
Fiber
127(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
11.79(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
1(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 138  Calories from Fat 88
% Daily Value*
Total Fat 9.73g 15%
Saturated Fat 2.48g 12%
Polyunsaturated Fat 1g  
Monounsaturated Fat 1.76g
Cholesterol 1533mg 511%
Sodium 127mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11.79g  
Vitamin A 0%
Vitamin C 30%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Brain ( (4 Oz Serving) ) there are about 138 calories out of which 88 calories come from fat. The total fat content of (4 Oz Serving) Lamb Brain is 9.73 g. Within the fat content, a Lamb Brain contains 2.48 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lamb Brain is 1533 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lamb Brain contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lamb Brain contains about 127 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Brain is 0 (g), 0% of daily value.

Sugar in a Lamb Brain is about 0 g and the amount of protein in a Lamb Brain is approximately 11.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Brain .

  Download Nutrition Facts Label for Lamb Brainimage


FAQS

Nutrition Facts about Lamb Brain - Serving Size: (4 Oz Serving)

How many calories in Lamb Brain?
Lamb Brain contains about 138 Calories per serving.

How many carbs in Lamb Brain?
Lamb Brain contains about 0g of carbohydrates

How much saturated fat is in Lamb Brain?
Lamb Brain contains 2.48g of saturated fat

How much polyunsaturated fat is in Lamb Brain?
Lamb Brain contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Lamb Brain?
Lamb Brain contains about 1.76g of monosaturated fat

How much cholesterol is in Lamb Brain?
Lamb Brain contains about 1533mg of cholesterol

How much sodium is in Lamb Brain?
Lamb Brain contains about 127mg of sodium

How much potassium is in Lamb Brain?
Lamb Brain contains about 0mg of potassium

How much dietary fiber is in Lamb Brain?
Lamb Brain contains about 0g of dietary fiber

How much sugars is in Lamb Brain?
Lamb Brain has 0g of sugars

How much protein is in Lamb Brain?
Lamb Brain contains about 11.79g of protein

How much of Vitamin A is in Lamb Brain?
Lamb Brain contains about 0% of Vitamin A

How much of Vitamin C is in Lamb Brain?
Lamb Brain contains about 30% of Vitamin C

How much calcium is in Lamb Brain?
Lamb Brain contains about 1% of calcium

How much Iron is in Lamb Brain?
Lamb Brain contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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