|
|
Iron in Lean Lamb Foreshank - 11%, Lamb. Get full nutrition facts for Lean Lamb Foreshank, Lamb and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Lean Lamb Foreshank? How many calories in Lean Lamb Foreshank? |
|
|
|
|
|
|
|
|
Lamb - Lean Lamb Foreshank |
|
A Lean Lamb Foreshank of Lamb contains about 11% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - LAMB - LEAN LAMB FORESHANK |
|
|
|
|
You searched for iron in Lean Lamb Foreshank which belongs to Meat.
|
Nutrition Facts |
Serving Size: (4 Oz Serving) |
|
Amount Per Serving |
|
Calories 136 |
Calories from Fat 34 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.34g |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Lean Lamb Foreshank
(
(4 Oz Serving) ) there are about
136
calories out of which
34 calories come from fat. The total fat content of (4 Oz Serving) Lean Lamb Foreshank is 3.73 g. Within the fat content, a Lean Lamb Foreshank contains 1.34 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Lean Lamb Foreshank
is
78
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Lean Lamb Foreshank
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Lean Lamb Foreshank
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lean Lamb Foreshank
is
0 (g), 0% of daily value.
Sugar in a Lean Lamb Foreshank is about 0 g and the amount of protein in a
Lean Lamb Foreshank
is approximately
23.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lean Lamb Foreshank .
Download Nutrition Facts Label for Lean Lamb Foreshankimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|