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Fiber in Lamb - Ground Lamb

 

What are the nutritional ingredients in a Ground Lamb?     How many calories in Ground Lamb?

Lamb - Ground Lamb

A Ground Lamb of Lamb contains about 0g Fiber per serving.
NUTRITION FACTS - LAMB - GROUND LAMB
 
Ground Lamb
320
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Ground Lamb
26.55(g)
Total Fat
11.56(g)
Sat. Fat
0(g)
Trans Fat
83(mg)
Cholesterol
0(g)
Fiber
67(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
18.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 320  Calories from Fat 239
% Daily Value*
Total Fat 26.55g 41%
Saturated Fat 11.56g 58%
Polyunsaturated Fat 2.1g  
Monounsaturated Fat 10.89g
Cholesterol 83mg 28%
Sodium 67mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 18.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ground Lamb ( (4 Oz Serving) ) there are about 320 calories out of which 239 calories come from fat. The total fat content of (4 Oz Serving) Ground Lamb is 26.55 g. Within the fat content, a Ground Lamb contains 11.56 g of saturated fat, 0 g of trans fat, 2.1 g of polyunsaturated fat and 10.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Ground Lamb is 83 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Ground Lamb contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Ground Lamb contains about 67 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ground Lamb is 0 (g), 0% of daily value.

Sugar in a Ground Lamb is about 0 g and the amount of protein in a Ground Lamb is approximately 18.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ground Lamb .

  Download Nutrition Facts Label for Ground Lambimage


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