Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Lamb > Fiber in Lamb
Lamb
<< Back to Lamb

Fiber in 1 medium chop Lean Lamb Chop

 

What are the nutritional ingredients in a 1 Medium Chop?     How many calories in 1 Medium Chop?

Lamb - 1 medium chop Lean Lamb Chop

A 1 Medium Chop of Lamb contains about 0g Fiber per serving.
NUTRITION FACTS - LAMB - 1 MEDIUM CHOP LEAN LAMB CHOP
 
1 medium chop
168
Calories
Serving Size:
(1 medium chop serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 medium chop
8.17(g)
Total Fat
3.01(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
0(g)
Fiber
314(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.97(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 

You searched for fiber in 1 medium chop which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Chop Serving)

Amount Per Serving
Calories 168  Calories from Fat 74
% Daily Value*
Total Fat 8.17g 13%
Saturated Fat 3.01g 15%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 3.42g
Cholesterol 73mg 24%
Sodium 314mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.97g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Lamb
<< Back to Meat
<< Back to Calorie Counter

In a 1 medium chop ( (1 Medium Chop Serving) ) there are about 168 calories out of which 74 calories come from fat. The total fat content of (1 Medium Chop Serving) 1 medium chop is 8.17 g. Within the fat content, a 1 medium chop contains 3.01 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 3.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Chop Serving) 1 medium chop is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Chop Serving) 1 medium chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Chop Serving) 1 medium chop contains about 314 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium chop is 0 (g), 0% of daily value.

Sugar in a 1 medium chop is about 0 g and the amount of protein in a 1 medium chop is approximately 21.97 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium chop .

  Download Nutrition Facts Label for 1 medium chopimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool