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Cholesterol in Lamb - Lamb Ribs

 

What are the nutritional ingredients in a Lamb Ribs?     How many calories in Lamb Ribs?

Lamb - Lamb Ribs

A Lamb Ribs of Lamb contains about 87mg Cholesterol per serving.
NUTRITION FACTS - LAMB - LAMB RIBS
 
Lamb Ribs
316
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lamb Ribs
25.93(g)
Total Fat
11.13(g)
Sat. Fat
0(g)
Trans Fat
87(mg)
Cholesterol
0(g)
Fiber
209(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 316  Calories from Fat 233
% Daily Value*
Total Fat 25.93g 40%
Saturated Fat 11.13g 56%
Polyunsaturated Fat 2.08g  
Monounsaturated Fat 10.62g
Cholesterol 87mg 29%
Sodium 209mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Ribs ( (4 Oz Serving) ) there are about 316 calories out of which 233 calories come from fat. The total fat content of (4 Oz Serving) Lamb Ribs is 25.93 g. Within the fat content, a Lamb Ribs contains 11.13 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 10.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lamb Ribs is 87 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lamb Ribs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lamb Ribs contains about 209 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Ribs is 0 (g), 0% of daily value.

Sugar in a Lamb Ribs is about 0 g and the amount of protein in a Lamb Ribs is approximately 19.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Ribs .

  Download Nutrition Facts Label for Lamb Ribsimage


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