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Calories in Lamb - Lean Lamb Foreshank

 

What are the nutritional ingredients in a Lean Lamb Foreshank?     How many calories in Lean Lamb Foreshank?

Lamb - Lean Lamb Foreshank

A Lean Lamb Foreshank of Lamb contains about 136 Calories per serving. It also contains about 34 calories that come from fat.
NUTRITION FACTS - LAMB - LEAN LAMB FORESHANK
 
Lean Lamb Foreshank
136
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Lean Lamb Foreshank
3.73(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
78(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23.9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
11(%)
Iron
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You searched for calories in Lean Lamb Foreshank which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 136  Calories from Fat 34
% Daily Value*
Total Fat 3.73g 6%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 1.5g
Cholesterol 78mg 26%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.9g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lean Lamb Foreshank ( (4 Oz Serving) ) there are about 136 calories out of which 34 calories come from fat. The total fat content of (4 Oz Serving) Lean Lamb Foreshank is 3.73 g. Within the fat content, a Lean Lamb Foreshank contains 1.34 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lean Lamb Foreshank is 78 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lean Lamb Foreshank contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lean Lamb Foreshank contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Lamb Foreshank is 0 (g), 0% of daily value.

Sugar in a Lean Lamb Foreshank is about 0 g and the amount of protein in a Lean Lamb Foreshank is approximately 23.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Lamb Foreshank .

  Download Nutrition Facts Label for Lean Lamb Foreshankimage


FAQS

Nutrition Facts about Lean Lamb Foreshank - Serving Size: (4 Oz Serving)

How many calories in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 136 Calories per serving.

How many carbs in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 0g of carbohydrates

How much saturated fat is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains 1.34g of saturated fat

How much polyunsaturated fat is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains 0.34g of polyunsaturated fat

How much monounsaturated Fat is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 1.5g of monosaturated fat

How much cholesterol is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 78mg of cholesterol

How much sodium is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 90mg of sodium

How much potassium is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 0mg of potassium

How much dietary fiber is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 0g of dietary fiber

How much sugars is in Lean Lamb Foreshank?
Lean Lamb Foreshank has 0g of sugars

How much protein is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 23.9g of protein

How much of Vitamin A is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 0% of Vitamin A

How much of Vitamin C is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 0% of Vitamin C

How much calcium is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 1% of calcium

How much Iron is in Lean Lamb Foreshank?
Lean Lamb Foreshank contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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