In a
Lamb Liver
(
(4 Oz Serving) ) there are about
249
calories out of which
90 calories come from fat. The total fat content of (4 Oz Serving) Lamb Liver is 9.98 g. Within the fat content, a Lamb Liver contains 3.87 g of saturated fat, 0 g of trans fat, 1.49 g of polyunsaturated fat and 2.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Lamb Liver
is
568
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Lamb Liver
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Lamb Liver
contains about
63 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb Liver
is
2.87 (g), 1% of daily value.
Sugar in a Lamb Liver is about 0 g and the amount of protein in a
Lamb Liver
is approximately
34.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb Liver .
 Download Nutrition Facts Label for Lamb Liverimage
FAQS Nutrition Facts about Lamb Liver - Serving Size: (4 Oz Serving)
How many calories in Lamb Liver?
Lamb Liver contains about 249 Calories per serving.
How many carbs in Lamb Liver?
Lamb Liver contains about 2.87g of carbohydrates
How much saturated fat is in Lamb Liver?
Lamb Liver contains 3.87g of saturated fat
How much polyunsaturated fat is in Lamb Liver?
Lamb Liver contains 1.49g of polyunsaturated fat
How much monounsaturated Fat is in Lamb Liver?
Lamb Liver contains about 2.09g of monosaturated fat
How much cholesterol is in Lamb Liver?
Lamb Liver contains about 568mg of cholesterol
How much sodium is in Lamb Liver?
Lamb Liver contains about 63mg of sodium
How much potassium is in Lamb Liver?
Lamb Liver contains about 0mg of potassium
How much dietary fiber is in Lamb Liver?
Lamb Liver contains about 0g of dietary fiber
How much sugars is in Lamb Liver?
Lamb Liver has 0g of sugars
How much protein is in Lamb Liver?
Lamb Liver contains about 34.65g of protein
How much of Vitamin A is in Lamb Liver?
Lamb Liver contains about 565% of Vitamin A
How much of Vitamin C is in Lamb Liver?
Lamb Liver contains about 8% of Vitamin C
How much calcium is in Lamb Liver?
Lamb Liver contains about 1% of calcium
How much Iron is in Lamb Liver?
Lamb Liver contains about 52% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Lamb Liver
