Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Lamb > Calories in Lamb
Lamb
<< Back to Lamb

Calories in Lamb - Lamb Kidneys

 

What are the nutritional ingredients in a Lamb Kidneys?     How many calories in Lamb Kidneys?

Lamb - Lamb Kidneys

A Lamb Kidneys of Lamb contains about 155 Calories per serving. It also contains about 37 calories that come from fat.
NUTRITION FACTS - LAMB - LAMB KIDNEYS
 
Lamb Kidneys
155
Calories
Serving Size:
(4 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Lamb Kidneys
4.1(g)
Total Fat
1.39(g)
Sat. Fat
0(g)
Trans Fat
640(mg)
Cholesterol
0(g)
Fiber
171(mg)
Sodium
1.12(g)
Total Carbs
0(g)
Sugar
26.8(g)
Protein
10(%)
Vitamin A
23(%)
Vitamin C
2(%)
Calcium
78(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Lamb Kidneys which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 155  Calories from Fat 37
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 1.39g 7%
Polyunsaturated Fat 0.76g  
Monounsaturated Fat 0.87g
Cholesterol 640mg 213%
Sodium 171mg 7%
Potassium 0mg  
Total Carbohydrates 1.12g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.8g  
Vitamin A 10%
Vitamin C 23%
Calcium 2%
Iron 78%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Lamb
<< Back to Meat
<< Back to Calorie Counter

In a Lamb Kidneys ( (4 Oz Serving) ) there are about 155 calories out of which 37 calories come from fat. The total fat content of (4 Oz Serving) Lamb Kidneys is 4.1 g. Within the fat content, a Lamb Kidneys contains 1.39 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 0.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Lamb Kidneys is 640 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Lamb Kidneys contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Lamb Kidneys contains about 171 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Kidneys is 1.12 (g), 0% of daily value.

Sugar in a Lamb Kidneys is about 0 g and the amount of protein in a Lamb Kidneys is approximately 26.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Kidneys .

  Download Nutrition Facts Label for Lamb Kidneysimage


FAQS

Nutrition Facts about Lamb Kidneys - Serving Size: (4 Oz Serving)

How many calories in Lamb Kidneys?
Lamb Kidneys contains about 155 Calories per serving.

How many carbs in Lamb Kidneys?
Lamb Kidneys contains about 1.12g of carbohydrates

How much saturated fat is in Lamb Kidneys?
Lamb Kidneys contains 1.39g of saturated fat

How much polyunsaturated fat is in Lamb Kidneys?
Lamb Kidneys contains 0.76g of polyunsaturated fat

How much monounsaturated Fat is in Lamb Kidneys?
Lamb Kidneys contains about 0.87g of monosaturated fat

How much cholesterol is in Lamb Kidneys?
Lamb Kidneys contains about 640mg of cholesterol

How much sodium is in Lamb Kidneys?
Lamb Kidneys contains about 171mg of sodium

How much potassium is in Lamb Kidneys?
Lamb Kidneys contains about 0mg of potassium

How much dietary fiber is in Lamb Kidneys?
Lamb Kidneys contains about 0g of dietary fiber

How much sugars is in Lamb Kidneys?
Lamb Kidneys has 0g of sugars

How much protein is in Lamb Kidneys?
Lamb Kidneys contains about 26.8g of protein

How much of Vitamin A is in Lamb Kidneys?
Lamb Kidneys contains about 10% of Vitamin A

How much of Vitamin C is in Lamb Kidneys?
Lamb Kidneys contains about 23% of Vitamin C

How much calcium is in Lamb Kidneys?
Lamb Kidneys contains about 2% of calcium

How much Iron is in Lamb Kidneys?
Lamb Kidneys contains about 78% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool