In a
1 Lamb Shish Kabob with Vegetables
(
(1 Serving) ) there are about
240
calories out of which
99 calories come from fat. The total fat content of (1 Serving) 1 Lamb Shish Kabob with Vegetables is 11.05 g. Within the fat content, a 1 Lamb Shish Kabob with Vegetables contains 4.16 g of saturated fat, 0 g of trans fat, 1.12 g of polyunsaturated fat and 4.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Lamb Shish Kabob with Vegetables
is
87
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Lamb Shish Kabob with Vegetables
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Lamb Shish Kabob with Vegetables
contains about
590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Lamb Shish Kabob with Vegetables
is
8.34 (g), 3% of daily value.
Sugar in a 1 Lamb Shish Kabob with Vegetables is about 4.55 g and the amount of protein in a
1 Lamb Shish Kabob with Vegetables
is approximately
26.36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Lamb Shish Kabob with Vegetables .
Download Nutrition Facts Label for 1 Lamb Shish Kabob with Vegetablesimage
FAQS Nutrition Facts about 1 Lamb Shish Kabob with Vegetables - Serving Size: (1 Serving)
How many calories in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 240 Calories per serving.
How many carbs in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 8.34g of carbohydrates
How much saturated fat is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains 4.16g of saturated fat
How much polyunsaturated fat is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains 1.12g of polyunsaturated fat
How much monounsaturated Fat is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 4.43g of monosaturated fat
How much cholesterol is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 87mg of cholesterol
How much sodium is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 590mg of sodium
How much potassium is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 0mg of potassium
How much dietary fiber is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 2g of dietary fiber
How much sugars is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables has 4.55g of sugars
How much protein is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 26.36g of protein
How much of Vitamin A is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 42% of Vitamin C
How much calcium is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 4% of calcium
How much Iron is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |