Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Lamb > Calories in Lamb
Lamb
<< Back to Lamb

Calories in Lamb - 1 Lamb Shish Kabob with Vegetables

 

What are the nutritional ingredients in a 1 Lamb Shish Kabob With Vegetables?     How many calories in 1 Lamb Shish Kabob With Vegetables?

Lamb - 1 Lamb Shish Kabob with Vegetables

A 1 Lamb Shish Kabob With Vegetables of Lamb contains about 240 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - LAMB - 1 LAMB SHISH KABOB WITH VEGETABLES
 
1 Lamb Shish Kabob with Vegetables
240
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Lamb Shish Kabob with Vegetables
11.05(g)
Total Fat
4.16(g)
Sat. Fat
0(g)
Trans Fat
87(mg)
Cholesterol
2(g)
Fiber
590(mg)
Sodium
8.34(g)
Total Carbs
4.55(g)
Sugar
26.36(g)
Protein
0(%)
Vitamin A
42(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in 1 Lamb Shish Kabob with Vegetables which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 240  Calories from Fat 99
% Daily Value*
Total Fat 11.05g 17%
Saturated Fat 4.16g 21%
Polyunsaturated Fat 1.12g  
Monounsaturated Fat 4.43g
Cholesterol 87mg 29%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 8.34g 3%
Dietary Fiber 2g 8%
Sugars 4.55g  
Protein 26.36g  
Vitamin A 0%
Vitamin C 42%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Lamb
<< Back to Meat
<< Back to Calorie Counter

In a 1 Lamb Shish Kabob with Vegetables ( (1 Serving) ) there are about 240 calories out of which 99 calories come from fat. The total fat content of (1 Serving) 1 Lamb Shish Kabob with Vegetables is 11.05 g. Within the fat content, a 1 Lamb Shish Kabob with Vegetables contains 4.16 g of saturated fat, 0 g of trans fat, 1.12 g of polyunsaturated fat and 4.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Lamb Shish Kabob with Vegetables is 87 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Lamb Shish Kabob with Vegetables contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Lamb Shish Kabob with Vegetables contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Lamb Shish Kabob with Vegetables is 8.34 (g), 3% of daily value.

Sugar in a 1 Lamb Shish Kabob with Vegetables is about 4.55 g and the amount of protein in a 1 Lamb Shish Kabob with Vegetables is approximately 26.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Lamb Shish Kabob with Vegetables .

  Download Nutrition Facts Label for 1 Lamb Shish Kabob with Vegetablesimage


FAQS

Nutrition Facts about 1 Lamb Shish Kabob with Vegetables - Serving Size: (1 Serving)

How many calories in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 240 Calories per serving.

How many carbs in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 8.34g of carbohydrates

How much saturated fat is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains 4.16g of saturated fat

How much polyunsaturated fat is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains 1.12g of polyunsaturated fat

How much monounsaturated Fat is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 4.43g of monosaturated fat

How much cholesterol is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 87mg of cholesterol

How much sodium is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 590mg of sodium

How much potassium is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 0mg of potassium

How much dietary fiber is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 2g of dietary fiber

How much sugars is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables has 4.55g of sugars

How much protein is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 26.36g of protein

How much of Vitamin A is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 0% of Vitamin A

How much of Vitamin C is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 42% of Vitamin C

How much calcium is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 4% of calcium

How much Iron is in 1 Lamb Shish Kabob with Vegetables?
1 Lamb Shish Kabob with Vegetables contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool