In a
1 cup Lamb Stew
(
(1 Cup Serving) ) there are about
260
calories out of which
52 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Lamb Stew is 5.75 g. Within the fat content, a 1 cup Lamb Stew contains 2.17 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Lamb Stew
is
58
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Lamb Stew
contains about
4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Lamb Stew
contains about
728 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Lamb Stew
is
29.46 (g), 10% of daily value.
Sugar in a 1 cup Lamb Stew is about 2.67 g and the amount of protein in a
1 cup Lamb Stew
is approximately
22.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Lamb Stew .
Download Nutrition Facts Label for 1 cup Lamb Stewimage
FAQS Nutrition Facts about 1 cup Lamb Stew - Serving Size: (1 Cup Serving)
How many calories in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 260 Calories per serving.
How many carbs in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 29.46g of carbohydrates
How much saturated fat is in 1 cup Lamb Stew?
1 cup Lamb Stew contains 2.17g of saturated fat
How much polyunsaturated fat is in 1 cup Lamb Stew?
1 cup Lamb Stew contains 0.53g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 2.25g of monosaturated fat
How much cholesterol is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 58mg of cholesterol
How much sodium is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 728mg of sodium
How much potassium is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 0mg of potassium
How much dietary fiber is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 4.3g of dietary fiber
How much sugars is in 1 cup Lamb Stew?
1 cup Lamb Stew has 2.67g of sugars
How much protein is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 22.23g of protein
How much of Vitamin A is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 16% of Vitamin C
How much calcium is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 3% of calcium
How much Iron is in 1 cup Lamb Stew?
1 cup Lamb Stew contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |