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Calories in Lamb - 1 cup Lamb Curry

 

What are the nutritional ingredients in a 1 Cup Lamb Curry?     How many calories in 1 Cup Lamb Curry?

Lamb - 1 cup Lamb Curry

A 1 Cup Lamb Curry of Lamb contains about 257 Calories per serving. It also contains about 124 calories that come from fat.
NUTRITION FACTS - LAMB - 1 CUP LAMB CURRY
 
1 cup Lamb Curry
257
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Lamb Curry
13.83(g)
Total Fat
3.94(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
0.9(g)
Fiber
496(mg)
Sodium
3.71(g)
Total Carbs
1.27(g)
Sugar
28.23(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
16(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 257  Calories from Fat 124
% Daily Value*
Total Fat 13.83g 21%
Saturated Fat 3.94g 20%
Polyunsaturated Fat 3.19g  
Monounsaturated Fat 5.06g
Cholesterol 90mg 30%
Sodium 496mg 21%
Potassium 0mg  
Total Carbohydrates 3.71g 1%
Dietary Fiber 0.9g 4%
Sugars 1.27g  
Protein 28.23g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Lamb Curry ( (1 Cup Serving) ) there are about 257 calories out of which 124 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Lamb Curry is 13.83 g. Within the fat content, a 1 cup Lamb Curry contains 3.94 g of saturated fat, 0 g of trans fat, 3.19 g of polyunsaturated fat and 5.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Lamb Curry is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Lamb Curry contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Lamb Curry contains about 496 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Lamb Curry is 3.71 (g), 1% of daily value.

Sugar in a 1 cup Lamb Curry is about 1.27 g and the amount of protein in a 1 cup Lamb Curry is approximately 28.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Lamb Curry .

  Download Nutrition Facts Label for 1 cup Lamb Curryimage


FAQS

Nutrition Facts about 1 cup Lamb Curry - Serving Size: (1 Cup Serving)

How many calories in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 257 Calories per serving.

How many carbs in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 3.71g of carbohydrates

How much saturated fat is in 1 cup Lamb Curry?
1 cup Lamb Curry contains 3.94g of saturated fat

How much polyunsaturated fat is in 1 cup Lamb Curry?
1 cup Lamb Curry contains 3.19g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 5.06g of monosaturated fat

How much cholesterol is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 90mg of cholesterol

How much sodium is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 496mg of sodium

How much potassium is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 0mg of potassium

How much dietary fiber is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 0.9g of dietary fiber

How much sugars is in 1 cup Lamb Curry?
1 cup Lamb Curry has 1.27g of sugars

How much protein is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 28.23g of protein

How much of Vitamin A is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 2% of Vitamin C

How much calcium is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 4% of calcium

How much Iron is in 1 cup Lamb Curry?
1 cup Lamb Curry contains about 16% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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