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Nutrition Facts for Lamb Boneless Lamb. Detailed information on calories, fat, cholestrol and other nutrition facts for Lamb Boneless Lamb
Lamb - Boneless Lamb
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Lamb - Boneless Lamb

 

What are the nutritional ingredients in a Boneless Lamb?     How many calories in Boneless Lamb?

Lamb - Boneless Lamb

A Boneless Lamb of Lamb contains about 331 Calories per serving. It also contains about 212 calories that come from fat.
NUTRITION FACTS - LAMB - BONELESS LAMB
 
Boneless Lamb
331
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Boneless Lamb
23.55(g)
Total Fat
9.93(g)
Sat. Fat
0(g)
Trans Fat
109(mg)
Cholesterol
0(g)
Fiber
447(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
27.58(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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You searched for Boneless Lamb which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 331  Calories from Fat 212
% Daily Value*
Total Fat 23.55g 36%
Saturated Fat 9.93g 50%
Polyunsaturated Fat 1.7g  
Monounsaturated Fat 9.92g
Cholesterol 109mg 36%
Sodium 447mg 19%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 27.58g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boneless Lamb ( (4 Oz Serving) ) there are about 331 calories out of which 212 calories come from fat. The total fat content of (4 Oz Serving) Boneless Lamb is 23.55 g. Within the fat content, a Boneless Lamb contains 9.93 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 9.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Boneless Lamb is 109 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Boneless Lamb contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Boneless Lamb contains about 447 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boneless Lamb is 0 (g), 0% of daily value.

Sugar in a Boneless Lamb is about 0 g and the amount of protein in a Boneless Lamb is approximately 27.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boneless Lamb .

  Download Nutrition Facts Label for Boneless Lambimage


FAQS

Nutrition Facts about Boneless Lamb - Serving Size: (4 Oz Serving)

How many calories in Boneless Lamb?
Boneless Lamb contains about 331 Calories per serving.

How many carbs in Boneless Lamb?
Boneless Lamb contains about 0g of carbohydrates

How much saturated fat is in Boneless Lamb?
Boneless Lamb contains 9.93g of saturated fat

How much polyunsaturated fat is in Boneless Lamb?
Boneless Lamb contains 1.7g of polyunsaturated fat

How much monounsaturated Fat is in Boneless Lamb?
Boneless Lamb contains about 9.92g of monosaturated fat

How much cholesterol is in Boneless Lamb?
Boneless Lamb contains about 109mg of cholesterol

How much sodium is in Boneless Lamb?
Boneless Lamb contains about 447mg of sodium

How much potassium is in Boneless Lamb?
Boneless Lamb contains about 0mg of potassium

How much dietary fiber is in Boneless Lamb?
Boneless Lamb contains about 0g of dietary fiber

How much sugars is in Boneless Lamb?
Boneless Lamb has 0g of sugars

How much protein is in Boneless Lamb?
Boneless Lamb contains about 27.58g of protein

How much of Vitamin A is in Boneless Lamb?
Boneless Lamb contains about 0% of Vitamin A

How much of Vitamin C is in Boneless Lamb?
Boneless Lamb contains about 0% of Vitamin C

How much calcium is in Boneless Lamb?
Boneless Lamb contains about 2% of calcium

How much Iron is in Boneless Lamb?
Boneless Lamb contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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