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Sodium in Lamb Loin Chop Beef Meatballs

 

What are the nutritional ingredients in a Lamb Loin Chop?     How many calories in Lamb Loin Chop?

Lamb Chops - Lamb Loin Chop Beef Meatballs

A Lamb Loin Chop of Lamb Chops contains about 349mg Sodium per serving.
NUTRITION FACTS - LAMB CHOPS - LAMB LOIN CHOP BEEF MEATBALLS
 
Lamb Loin Chop
279
Calories
Serving Size:
(1 medium chop serving)
Source: USDA
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Nutrition Facts Summary for Lamb Loin Chop
20.55(g)
Total Fat
9.15(g)
Sat. Fat
0(g)
Trans Fat
91(mg)
Cholesterol
0(g)
Fiber
349(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.83(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Chop Serving)

Amount Per Serving
Calories 279  Calories from Fat 185
% Daily Value*
Total Fat 20.55g 32%
Saturated Fat 9.15g 46%
Polyunsaturated Fat 1.35g  
Monounsaturated Fat 8.45g
Cholesterol 91mg 30%
Sodium 349mg 15%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.83g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Loin Chop ( (1 Medium Chop Serving) ) there are about 279 calories out of which 185 calories come from fat. The total fat content of (1 Medium Chop Serving) Lamb Loin Chop is 20.55 g. Within the fat content, a Lamb Loin Chop contains 9.15 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 8.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Chop Serving) Lamb Loin Chop is 91 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Chop Serving) Lamb Loin Chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Chop Serving) Lamb Loin Chop contains about 349 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Loin Chop is 0 (g), 0% of daily value.

Sugar in a Lamb Loin Chop is about 0 g and the amount of protein in a Lamb Loin Chop is approximately 21.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Loin Chop .

  Download Nutrition Facts Label for Lamb Loin Chopimage


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