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Sodium in 1 medium chop Regular Lamb Chops

 

What are the nutritional ingredients in a 1 Medium Chop?     How many calories in 1 Medium Chop?

Lamb Chops - 1 medium chop Regular Lamb Chops

A 1 Medium Chop of Lamb Chops contains about 425mg Sodium per serving.
NUTRITION FACTS - LAMB CHOPS - 1 MEDIUM CHOP REGULAR LAMB CHOPS
 
1 medium chop
342
Calories
Serving Size:
(1 medium chop serving)
Source: USDA
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Nutrition Facts Summary for 1 medium chop
26.56(g)
Total Fat
11.61(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0(g)
Fiber
425(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24.01(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Chop Serving)

Amount Per Serving
Calories 342  Calories from Fat 239
% Daily Value*
Total Fat 26.56g 41%
Saturated Fat 11.61g 58%
Polyunsaturated Fat 1.97g  
Monounsaturated Fat 10.88g
Cholesterol 104mg 35%
Sodium 425mg 18%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.01g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium chop ( (1 Medium Chop Serving) ) there are about 342 calories out of which 239 calories come from fat. The total fat content of (1 Medium Chop Serving) 1 medium chop is 26.56 g. Within the fat content, a 1 medium chop contains 11.61 g of saturated fat, 0 g of trans fat, 1.97 g of polyunsaturated fat and 10.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Chop Serving) 1 medium chop is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Chop Serving) 1 medium chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Chop Serving) 1 medium chop contains about 425 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium chop is 0 (g), 0% of daily value.

Sugar in a 1 medium chop is about 0 g and the amount of protein in a 1 medium chop is approximately 24.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium chop .

  Download Nutrition Facts Label for 1 medium chopimage


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