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Nutrition Facts for Lamb Chops Lamb Shoulder Chop. Detailed information on calories, fat, cholestrol and other nutrition facts for Lamb Chops Lamb Shoulder Chop
Lamb Chops - Lamb Shoulder Chop
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Lamb Chops - Lamb Shoulder Chop

 

What are the nutritional ingredients in a Lamb Shoulder Chop?     How many calories in Lamb Shoulder Chop?

Lamb Chops - Lamb Shoulder Chop

A Lamb Shoulder Chop of Lamb Chops contains about 348 Calories per serving. It also contains about 226 calories that come from fat.
NUTRITION FACTS - LAMB CHOPS - LAMB SHOULDER CHOP
 
Lamb Shoulder Chop
348
Calories
Serving Size:
(1 medium chop serving)
Source: USDA
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Nutrition Facts Summary for Lamb Shoulder Chop
25.15(g)
Total Fat
10.63(g)
Sat. Fat
0(g)
Trans Fat
116(mg)
Cholesterol
0(g)
Fiber
493(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
28.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Chop Serving)

Amount Per Serving
Calories 348  Calories from Fat 226
% Daily Value*
Total Fat 25.15g 39%
Saturated Fat 10.63g 53%
Polyunsaturated Fat 2.04g  
Monounsaturated Fat 10.29g
Cholesterol 116mg 39%
Sodium 493mg 21%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Shoulder Chop ( (1 Medium Chop Serving) ) there are about 348 calories out of which 226 calories come from fat. The total fat content of (1 Medium Chop Serving) Lamb Shoulder Chop is 25.15 g. Within the fat content, a Lamb Shoulder Chop contains 10.63 g of saturated fat, 0 g of trans fat, 2.04 g of polyunsaturated fat and 10.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Chop Serving) Lamb Shoulder Chop is 116 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Chop Serving) Lamb Shoulder Chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Chop Serving) Lamb Shoulder Chop contains about 493 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Shoulder Chop is 0 (g), 0% of daily value.

Sugar in a Lamb Shoulder Chop is about 0 g and the amount of protein in a Lamb Shoulder Chop is approximately 28.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Shoulder Chop .

  Download Nutrition Facts Label for Lamb Shoulder Chopimage


FAQS

Nutrition Facts about Lamb Shoulder Chop - Serving Size: (1 Medium Chop Serving)

How many calories in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 348 Calories per serving.

How many carbs in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 0g of carbohydrates

How much saturated fat is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains 10.63g of saturated fat

How much polyunsaturated fat is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains 2.04g of polyunsaturated fat

How much monounsaturated Fat is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 10.29g of monosaturated fat

How much cholesterol is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 116mg of cholesterol

How much sodium is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 493mg of sodium

How much potassium is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 0mg of potassium

How much dietary fiber is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 0g of dietary fiber

How much sugars is in Lamb Shoulder Chop?
Lamb Shoulder Chop has 0g of sugars

How much protein is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 28.35g of protein

How much of Vitamin A is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 0% of Vitamin A

How much of Vitamin C is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 0% of Vitamin C

How much calcium is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 2% of calcium

How much Iron is in Lamb Shoulder Chop?
Lamb Shoulder Chop contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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