Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Lamb Chops > Cholesterol in Lamb Chops
Lamb Chops
<< Back to Lamb Chops

Cholesterol in 4 oz boneless Lean Only Lamb Chops

 

What are the nutritional ingredients in a 4 Oz Boneless?     How many calories in 4 Oz Boneless?

Lamb Chops - 4 oz boneless Lean Only Lamb Chops

A 4 Oz Boneless of Lamb Chops contains about 105mg Cholesterol per serving.
NUTRITION FACTS - LAMB CHOPS - 4 OZ BONELESS LEAN ONLY LAMB CHOPS
 
4 oz boneless
244
Calories
Serving Size:
(4 oz boneless serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 4 oz boneless
11.88(g)
Total Fat
4.37(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
0(g)
Fiber
457(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
31.95(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
13(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in 4 oz boneless which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Boneless Serving)

Amount Per Serving
Calories 244  Calories from Fat 107
% Daily Value*
Total Fat 11.88g 18%
Saturated Fat 4.37g 22%
Polyunsaturated Fat 0.9g  
Monounsaturated Fat 4.97g
Cholesterol 105mg 35%
Sodium 457mg 19%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31.95g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Lamb Chops
<< Back to Meat
<< Back to Calorie Counter

In a 4 oz boneless ( (4 Oz Boneless Serving) ) there are about 244 calories out of which 107 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 11.88 g. Within the fat content, a 4 oz boneless contains 4.37 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 4.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Boneless Serving) 4 oz boneless is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Boneless Serving) 4 oz boneless contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Boneless Serving) 4 oz boneless contains about 457 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz boneless is 0 (g), 0% of daily value.

Sugar in a 4 oz boneless is about 0 g and the amount of protein in a 4 oz boneless is approximately 31.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz boneless .

  Download Nutrition Facts Label for 4 oz bonelessimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool