In a
Lamb Loin Chop
(
(1 Medium Chop Serving) ) there are about
279
calories out of which
185 calories come from fat. The total fat content of (1 Medium Chop Serving) Lamb Loin Chop is 20.55 g. Within the fat content, a Lamb Loin Chop contains 9.15 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 8.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Chop Serving)
Lamb Loin Chop
is
91
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Chop Serving)
Lamb Loin Chop
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Chop Serving)
Lamb Loin Chop
contains about
349 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb Loin Chop
is
0 (g), 0% of daily value.
Sugar in a Lamb Loin Chop is about 0 g and the amount of protein in a
Lamb Loin Chop
is approximately
21.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb Loin Chop .
Download Nutrition Facts Label for Lamb Loin Chopimage
FAQS Nutrition Facts about Lamb Loin Chop - Serving Size: (1 Medium Chop Serving)
How many calories in Lamb Loin Chop?
Lamb Loin Chop contains about 279 Calories per serving.
How many carbs in Lamb Loin Chop?
Lamb Loin Chop contains about 0g of carbohydrates
How much saturated fat is in Lamb Loin Chop?
Lamb Loin Chop contains 9.15g of saturated fat
How much polyunsaturated fat is in Lamb Loin Chop?
Lamb Loin Chop contains 1.35g of polyunsaturated fat
How much monounsaturated Fat is in Lamb Loin Chop?
Lamb Loin Chop contains about 8.45g of monosaturated fat
How much cholesterol is in Lamb Loin Chop?
Lamb Loin Chop contains about 91mg of cholesterol
How much sodium is in Lamb Loin Chop?
Lamb Loin Chop contains about 349mg of sodium
How much potassium is in Lamb Loin Chop?
Lamb Loin Chop contains about 0mg of potassium
How much dietary fiber is in Lamb Loin Chop?
Lamb Loin Chop contains about 0g of dietary fiber
How much sugars is in Lamb Loin Chop?
Lamb Loin Chop has 0g of sugars
How much protein is in Lamb Loin Chop?
Lamb Loin Chop contains about 21.83g of protein
How much of Vitamin A is in Lamb Loin Chop?
Lamb Loin Chop contains about 0% of Vitamin A
How much of Vitamin C is in Lamb Loin Chop?
Lamb Loin Chop contains about 0% of Vitamin C
How much calcium is in Lamb Loin Chop?
Lamb Loin Chop contains about 2% of calcium
How much Iron is in Lamb Loin Chop?
Lamb Loin Chop contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |