|
|
Calcium in 4 oz with bone - 1%, Lamb Chops. Get full nutrition facts for 4 oz with bone, Lamb Chops and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 4 Oz With Bone? How many calories in 4 Oz With Bone? |
|
|
|
|
|
|
|
|
Lamb Chops - 4 oz with bone Lean Only Lamb Chops |
|
A 4 Oz With Bone of Lamb Chops contains about 1% Calcium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - LAMB CHOPS - 4 OZ WITH BONE LEAN ONLY LAMB CHOPS |
|
|
|
|
You searched for calcium in 4 oz with bone which belongs to Meat.
|
Nutrition Facts |
Serving Size: (4 Oz With Bone Serving) |
|
Amount Per Serving |
|
Calories 138 |
Calories from Fat 60 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.51g |
|
|
|
Monounsaturated Fat 2.81g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
4 oz with bone
(
(4 Oz With Bone Serving) ) there are about
138
calories out of which
60 calories come from fat. The total fat content of (4 Oz With Bone Serving) 4 oz with bone is 6.71 g. Within the fat content, a 4 oz with bone contains 2.47 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 2.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz With Bone Serving)
4 oz with bone
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz With Bone Serving)
4 oz with bone
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz With Bone Serving)
4 oz with bone
contains about
258 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz with bone
is
0 (g), 0% of daily value.
Sugar in a 4 oz with bone is about 0 g and the amount of protein in a
4 oz with bone
is approximately
18.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz with bone .
Download Nutrition Facts Label for 4 oz with boneimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|