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Nutrition Facts for Lamb Chops 1 cup lamb chop. Detailed information on calories, fat, cholestrol and other nutrition facts for Lamb Chops 1 cup lamb chop
Lamb Chops - 1 cup lamb chop
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Lamb Chops - 1 cup lamb chop

 

What are the nutritional ingredients in a 1 Cup Lamb Chop?     How many calories in 1 Cup Lamb Chop?

Lamb Chops - 1 cup lamb chop Regular Lamb Chops

A 1 Cup Lamb Chop of Lamb Chops contains about 421 Calories per serving. It also contains about 294 calories that come from fat.
NUTRITION FACTS - LAMB CHOPS - 1 CUP LAMB CHOP REGULAR LAMB CHOPS
 
1 cup lamb chop
421
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup lamb chop
32.66(g)
Total Fat
14.27(g)
Sat. Fat
0(g)
Trans Fat
127(mg)
Cholesterol
0(g)
Fiber
523(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
29.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
14(%)
Iron
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You searched for 1 cup lamb chop which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 421  Calories from Fat 294
% Daily Value*
Total Fat 32.66g 50%
Saturated Fat 14.27g 71%
Polyunsaturated Fat 2.42g  
Monounsaturated Fat 13.37g
Cholesterol 127mg 42%
Sodium 523mg 22%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup lamb chop ( (1 Cup Serving) ) there are about 421 calories out of which 294 calories come from fat. The total fat content of (1 Cup Serving) 1 cup lamb chop is 32.66 g. Within the fat content, a 1 cup lamb chop contains 14.27 g of saturated fat, 0 g of trans fat, 2.42 g of polyunsaturated fat and 13.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup lamb chop is 127 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup lamb chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup lamb chop contains about 523 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup lamb chop is 0 (g), 0% of daily value.

Sugar in a 1 cup lamb chop is about 0 g and the amount of protein in a 1 cup lamb chop is approximately 29.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup lamb chop .

  Download Nutrition Facts Label for 1 cup lamb chopimage


FAQS

Nutrition Facts about 1 cup lamb chop - Serving Size: (1 Cup Serving)

How many calories in 1 cup lamb chop?
1 cup lamb chop contains about 421 Calories per serving.

How many carbs in 1 cup lamb chop?
1 cup lamb chop contains about 0g of carbohydrates

How much saturated fat is in 1 cup lamb chop?
1 cup lamb chop contains 14.27g of saturated fat

How much polyunsaturated fat is in 1 cup lamb chop?
1 cup lamb chop contains 2.42g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup lamb chop?
1 cup lamb chop contains about 13.37g of monosaturated fat

How much cholesterol is in 1 cup lamb chop?
1 cup lamb chop contains about 127mg of cholesterol

How much sodium is in 1 cup lamb chop?
1 cup lamb chop contains about 523mg of sodium

How much potassium is in 1 cup lamb chop?
1 cup lamb chop contains about 0mg of potassium

How much dietary fiber is in 1 cup lamb chop?
1 cup lamb chop contains about 0g of dietary fiber

How much sugars is in 1 cup lamb chop?
1 cup lamb chop has 0g of sugars

How much protein is in 1 cup lamb chop?
1 cup lamb chop contains about 29.52g of protein

How much of Vitamin A is in 1 cup lamb chop?
1 cup lamb chop contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup lamb chop?
1 cup lamb chop contains about 0% of Vitamin C

How much calcium is in 1 cup lamb chop?
1 cup lamb chop contains about 3% of calcium

How much Iron is in 1 cup lamb chop?
1 cup lamb chop contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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