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Nutrition Facts for Lamb Chops 1 cup lamb chop. Detailed information on calories, fat, cholestrol and other nutrition facts for Lamb Chops 1 cup lamb chop
Lamb Chops - 1 cup lamb chop
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Lamb Chops - 1 cup lamb chop

 

What are the nutritional ingredients in a 1 Cup Lamb Chop?     How many calories in 1 Cup Lamb Chop?

Lamb Chops - 1 cup lamb chop Lean Only Lamb Chops

A 1 Cup Lamb Chop of Lamb Chops contains about 288 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - LAMB CHOPS - 1 CUP LAMB CHOP LEAN ONLY LAMB CHOPS
 
1 cup lamb chop
288
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup lamb chop
14.04(g)
Total Fat
5.17(g)
Sat. Fat
0(g)
Trans Fat
125(mg)
Cholesterol
0(g)
Fiber
540(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
37.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for 1 cup lamb chop which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 288  Calories from Fat 126
% Daily Value*
Total Fat 14.04g 22%
Saturated Fat 5.17g 26%
Polyunsaturated Fat 1.07g  
Monounsaturated Fat 5.87g
Cholesterol 125mg 42%
Sodium 540mg 23%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 37.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup lamb chop ( (1 Cup Serving) ) there are about 288 calories out of which 126 calories come from fat. The total fat content of (1 Cup Serving) 1 cup lamb chop is 14.04 g. Within the fat content, a 1 cup lamb chop contains 5.17 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 5.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup lamb chop is 125 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup lamb chop contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup lamb chop contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup lamb chop is 0 (g), 0% of daily value.

Sugar in a 1 cup lamb chop is about 0 g and the amount of protein in a 1 cup lamb chop is approximately 37.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup lamb chop .

  Download Nutrition Facts Label for 1 cup lamb chopimage


FAQS

Nutrition Facts about 1 cup lamb chop - Serving Size: (1 Cup Serving)

How many calories in 1 cup lamb chop?
1 cup lamb chop contains about 288 Calories per serving.

How many carbs in 1 cup lamb chop?
1 cup lamb chop contains about 0g of carbohydrates

How much saturated fat is in 1 cup lamb chop?
1 cup lamb chop contains 5.17g of saturated fat

How much polyunsaturated fat is in 1 cup lamb chop?
1 cup lamb chop contains 1.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup lamb chop?
1 cup lamb chop contains about 5.87g of monosaturated fat

How much cholesterol is in 1 cup lamb chop?
1 cup lamb chop contains about 125mg of cholesterol

How much sodium is in 1 cup lamb chop?
1 cup lamb chop contains about 540mg of sodium

How much potassium is in 1 cup lamb chop?
1 cup lamb chop contains about 0mg of potassium

How much dietary fiber is in 1 cup lamb chop?
1 cup lamb chop contains about 0g of dietary fiber

How much sugars is in 1 cup lamb chop?
1 cup lamb chop has 0g of sugars

How much protein is in 1 cup lamb chop?
1 cup lamb chop contains about 37.75g of protein

How much of Vitamin A is in 1 cup lamb chop?
1 cup lamb chop contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup lamb chop?
1 cup lamb chop contains about 0% of Vitamin C

How much calcium is in 1 cup lamb chop?
1 cup lamb chop contains about 2% of calcium

How much Iron is in 1 cup lamb chop?
1 cup lamb chop contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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