In a
1 cup lamb chop
(
(1 Cup Serving) ) there are about
288
calories out of which
126 calories come from fat. The total fat content of (1 Cup Serving) 1 cup lamb chop is 14.04 g. Within the fat content, a 1 cup lamb chop contains 5.17 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 5.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup lamb chop
is
125
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup lamb chop
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup lamb chop
contains about
540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup lamb chop
is
0 (g), 0% of daily value.
Sugar in a 1 cup lamb chop is about 0 g and the amount of protein in a
1 cup lamb chop
is approximately
37.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup lamb chop .
 Download Nutrition Facts Label for 1 cup lamb chopimage
FAQS Nutrition Facts about 1 cup lamb chop - Serving Size: (1 Cup Serving)
How many calories in 1 cup lamb chop?
1 cup lamb chop contains about 288 Calories per serving.
How many carbs in 1 cup lamb chop?
1 cup lamb chop contains about 0g of carbohydrates
How much saturated fat is in 1 cup lamb chop?
1 cup lamb chop contains 5.17g of saturated fat
How much polyunsaturated fat is in 1 cup lamb chop?
1 cup lamb chop contains 1.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup lamb chop?
1 cup lamb chop contains about 5.87g of monosaturated fat
How much cholesterol is in 1 cup lamb chop?
1 cup lamb chop contains about 125mg of cholesterol
How much sodium is in 1 cup lamb chop?
1 cup lamb chop contains about 540mg of sodium
How much potassium is in 1 cup lamb chop?
1 cup lamb chop contains about 0mg of potassium
How much dietary fiber is in 1 cup lamb chop?
1 cup lamb chop contains about 0g of dietary fiber
How much sugars is in 1 cup lamb chop?
1 cup lamb chop has 0g of sugars
How much protein is in 1 cup lamb chop?
1 cup lamb chop contains about 37.75g of protein
How much of Vitamin A is in 1 cup lamb chop?
1 cup lamb chop contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup lamb chop?
1 cup lamb chop contains about 0% of Vitamin C
How much calcium is in 1 cup lamb chop?
1 cup lamb chop contains about 2% of calcium
How much Iron is in 1 cup lamb chop?
1 cup lamb chop contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup lamb chop
