Vitamin A in Ham - SPAM 25% Less Sodium

In a SPAM 25% Less Sodium ( 2oz, Servings 6 ) there are about 180 calories out of which 144 calories come from fat. The total fat content of 2oz, Servings 6 SPAM 25% Less Sodium is 16 g. Within the fat content, a SPAM 25% Less Sodium contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2oz, Servings 6 SPAM 25% Less Sodium is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2oz, Servings 6 SPAM 25% Less Sodium contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2oz, Servings 6 SPAM 25% Less Sodium contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a SPAM 25% Less Sodium is 1 (g), 0% of daily value.

Sugar in a SPAM 25% Less Sodium is about 0 g and the amount of protein in a SPAM 25% Less Sodium is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a SPAM 25% Less Sodium .