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Vitamin A in Smoked Honey Ham - 0%, Ham. Get full nutrition facts for Smoked Honey Ham, Ham and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Smoked Honey Ham? How many calories in Smoked Honey Ham? |
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Ham - Smoked Honey Ham |
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A Smoked Honey Ham of Ham contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - HAM - SMOKED HONEY HAM |
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You searched for vitamin a in Smoked Honey Ham which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 138 |
Calories from Fat 24 |
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% Daily Value* |
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Polyunsaturated Fat 0.36g |
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Monounsaturated Fat 1.89g |
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Total Carbohydrates 8.24g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Smoked Honey Ham
(
(4 Oz Serving) ) there are about
138
calories out of which
24 calories come from fat. The total fat content of (4 Oz Serving) Smoked Honey Ham is 2.69 g. Within the fat content, a Smoked Honey Ham contains 0.9 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 1.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Smoked Honey Ham
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Smoked Honey Ham
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Smoked Honey Ham
contains about
1021 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked Honey Ham
is
8.24 (g), 3% of daily value.
Sugar in a Smoked Honey Ham is about 0 g and the amount of protein in a
Smoked Honey Ham
is approximately
20.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked Honey Ham .
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