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Trans Fat in Ham and Egg Sandwich - 0g, Ham. Get full nutrition facts for Ham and Egg Sandwich, Ham and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ham And Egg Sandwich? How many calories in Ham And Egg Sandwich? |
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Ham - Ham and Egg Sandwich |
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A Ham And Egg Sandwich of Ham contains about 6.53g Trans Fat per serving. |
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NUTRITION FACTS - HAM - HAM AND EGG SANDWICH |
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You searched for trans fat in Ham and Egg Sandwich which belongs to Meat.
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Nutrition Facts |
Serving Size: (4 Oz Serving) |
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Amount Per Serving |
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Calories 272 |
Calories from Fat 99 |
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% Daily Value* |
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Polyunsaturated Fat 2.11g |
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Monounsaturated Fat 4.42g |
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Total Carbohydrates 27.29g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ham and Egg Sandwich
(
(4 Oz Serving) ) there are about
272
calories out of which
99 calories come from fat. The total fat content of (4 Oz Serving) Ham and Egg Sandwich is 10.99 g. Within the fat content, a Ham and Egg Sandwich contains 3.12 g of saturated fat, 0 g of trans fat, 2.11 g of polyunsaturated fat and 4.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Ham and Egg Sandwich
is
222
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Ham and Egg Sandwich
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Ham and Egg Sandwich
contains about
802 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham and Egg Sandwich
is
27.29 (g), 9% of daily value.
Sugar in a Ham and Egg Sandwich is about 2.58 g and the amount of protein in a
Ham and Egg Sandwich
is approximately
14.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham and Egg Sandwich .
Download Nutrition Facts Label for Ham and Egg Sandwichimage
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