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Trans Fat in Ham - 1 slice Ham Meat Loaf

 

What are the nutritional ingredients in a 1 Slice Ham Meat Loaf?     How many calories in 1 Slice Ham Meat Loaf?

Ham - 1 slice Ham Meat Loaf

A 1 Slice Ham Meat Loaf of Ham contains about 5g Trans Fat per serving.
NUTRITION FACTS - HAM - 1 SLICE HAM MEAT LOAF
 
1 slice Ham Meat Loaf
94
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Ham Meat Loaf
8.48(g)
Total Fat
3.02(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0(g)
Fiber
361(mg)
Sodium
0.59(g)
Total Carbs
0(g)
Sugar
3.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for trans fat in 1 slice Ham Meat Loaf which belongs to Meat.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 94  Calories from Fat 76
% Daily Value*
Total Fat 8.48g 13%
Saturated Fat 3.02g 15%
Polyunsaturated Fat 1g  
Monounsaturated Fat 4g
Cholesterol 17mg 6%
Sodium 361mg 15%
Potassium 0mg  
Total Carbohydrates 0.59g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Ham Meat Loaf ( (1 Slice Serving) ) there are about 94 calories out of which 76 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Ham Meat Loaf is 8.48 g. Within the fat content, a 1 slice Ham Meat Loaf contains 3.02 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Ham Meat Loaf is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Ham Meat Loaf contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Ham Meat Loaf contains about 361 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Ham Meat Loaf is 0.59 (g), 0% of daily value.

Sugar in a 1 slice Ham Meat Loaf is about 0 g and the amount of protein in a 1 slice Ham Meat Loaf is approximately 3.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Ham Meat Loaf .

  Download Nutrition Facts Label for 1 slice Ham Meat Loafimage


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