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Total Fat in SPAM 25% Less Sodium - 16g, Ham. Get full nutrition facts for SPAM 25% Less Sodium, Ham and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a SPAM 25% Less Sodium? How many calories in SPAM 25% Less Sodium? |
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Ham - SPAM 25% Less Sodium |
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A SPAM 25% Less Sodium of Ham contains about 16g Total Fat per serving. |
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NUTRITION FACTS - HAM - SPAM 25% LESS SODIUM |
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You searched for total fat in SPAM 25% Less Sodium which belongs to Meat.
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Nutrition Facts |
Serving Size: 2oz, Servings 6 |
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Amount Per Serving |
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Calories 180 |
Calories from Fat 144 |
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% Daily Value* |
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Total Carbohydrates 1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
SPAM 25% Less Sodium
(
2oz, Servings 6 ) there are about
180
calories out of which
144 calories come from fat. The total fat content of 2oz, Servings 6 SPAM 25% Less Sodium is 16 g. Within the fat content, a SPAM 25% Less Sodium contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2oz, Servings 6
SPAM 25% Less Sodium
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2oz, Servings 6
SPAM 25% Less Sodium
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2oz, Servings 6
SPAM 25% Less Sodium
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
SPAM 25% Less Sodium
is
1 (g), 0% of daily value.
Sugar in a SPAM 25% Less Sodium is about 0 g and the amount of protein in a
SPAM 25% Less Sodium
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
SPAM 25% Less Sodium .
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