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Total Fat in Ham - Boneless Extra Lean Ham Steak

 

What are the nutritional ingredients in a Boneless Extra Lean Ham Steak?     How many calories in Boneless Extra Lean Ham Steak?

Ham - Boneless Extra Lean Ham Steak

A Boneless Extra Lean Ham Steak of Ham contains about 4.82g Total Fat per serving.
NUTRITION FACTS - HAM - BONELESS EXTRA LEAN HAM STEAK
 
Boneless Extra Lean Ham Steak
138
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for Boneless Extra Lean Ham Steak
4.82(g)
Total Fat
1.63(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0(g)
Fiber
1439(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
22.18(g)
Protein
0(%)
Vitamin A
61(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for total fat in Boneless Extra Lean Ham Steak which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 138  Calories from Fat 43
% Daily Value*
Total Fat 4.82g 7%
Saturated Fat 1.63g 8%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 2.22g
Cholesterol 51mg 17%
Sodium 1439mg 60%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.18g  
Vitamin A 0%
Vitamin C 61%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boneless Extra Lean Ham Steak ( (4 Oz Serving) ) there are about 138 calories out of which 43 calories come from fat. The total fat content of (4 Oz Serving) Boneless Extra Lean Ham Steak is 4.82 g. Within the fat content, a Boneless Extra Lean Ham Steak contains 1.63 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Boneless Extra Lean Ham Steak is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) Boneless Extra Lean Ham Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) Boneless Extra Lean Ham Steak contains about 1439 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boneless Extra Lean Ham Steak is 0 (g), 0% of daily value.

Sugar in a Boneless Extra Lean Ham Steak is about 0 g and the amount of protein in a Boneless Extra Lean Ham Steak is approximately 22.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boneless Extra Lean Ham Steak .

  Download Nutrition Facts Label for Boneless Extra Lean Ham Steakimage


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