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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 284 |
Calories from Fat 232 |
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% Daily Value* |
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Polyunsaturated Fat 3.03g |
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Monounsaturated Fat 12.15g |
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Total Carbohydrates 1.78g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 can (3 oz) Deviled or Potted Ham
(
(3 Oz Serving) ) there are about
284
calories out of which
232 calories come from fat. The total fat content of (3 Oz Serving) 1 can (3 oz) Deviled or Potted Ham is 25.76 g. Within the fat content, a 1 can (3 oz) Deviled or Potted Ham contains 9.17 g of saturated fat, 0 g of trans fat, 3.03 g of polyunsaturated fat and 12.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
1 can (3 oz) Deviled or Potted Ham
is
53
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
1 can (3 oz) Deviled or Potted Ham
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
1 can (3 oz) Deviled or Potted Ham
contains about
1096 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 can (3 oz) Deviled or Potted Ham
is
1.78 (g), 1% of daily value.
Sugar in a 1 can (3 oz) Deviled or Potted Ham is about 0 g and the amount of protein in a
1 can (3 oz) Deviled or Potted Ham
is approximately
10.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 can (3 oz) Deviled or Potted Ham .
Download Nutrition Facts Label for 1 can (3 oz) Deviled or Potted Hamimage
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