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Total Carbs in Ham - Regular Ham

 

What are the nutritional ingredients in a Regular Ham?     How many calories in Regular Ham?

Ham - Regular Ham

A Regular Ham of Ham contains about 46 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - HAM - REGULAR HAM
 
Regular Ham
46
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Regular Ham
2.41(g)
Total Fat
0.82(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0.4(g)
Fiber
365(mg)
Sodium
1.07(g)
Total Carbs
0(g)
Sugar
4.65(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 46  Calories from Fat 22
% Daily Value*
Total Fat 2.41g 4%
Saturated Fat 0.82g 4%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 1.22g
Cholesterol 16mg 5%
Sodium 365mg 15%
Potassium 0mg  
Total Carbohydrates 1.07g 0%
Dietary Fiber 0.4g 2%
Sugars 0g  
Protein 4.65g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Ham ( (1 Slice Serving) ) there are about 46 calories out of which 22 calories come from fat. The total fat content of (1 Slice Serving) Regular Ham is 2.41 g. Within the fat content, a Regular Ham contains 0.82 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Regular Ham is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Regular Ham contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Regular Ham contains about 365 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Ham is 1.07 (g), 0% of daily value.

Sugar in a Regular Ham is about 0 g and the amount of protein in a Regular Ham is approximately 4.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Ham .


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